Smoothy Slim
Smoothy Slim
Photo: Karolina Grabowska
For instance, the liver is at its peak detox stage between 1 and 3 am. You should sleep by midnight so that your liver could focus on its cleansing function. Additionally, your lungs are most actively cleansing themselves between 3 and 5 am.
Aids weight loss Although there is no solid evidence to suggest that lemon water is any more effective than plain water at helping people lose...
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This is because watermelon has a glycemic index (GI) of 72 per 100 g serving. Those with diabetes should usually think twice before consuming any...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Detoxing is such a hot topic (especially sleep detox!) because it's a great way to cleanse your body and feel healthier. Oftentimes it's about intaking the right amount and type of vitamins or flushing out waste products through your pores in the saunas, and sometimes it can be really extreme where you can only consume lemon and cayenne pepper for 10 days! What's often overlooked is how you can aid your body in a healthily detoxing way that it's already built to do so-- the sleep detox! You might be wondering if sleep helps detox at all or what detoxing effects quality sleep could bring you. Read on to find out more about detoxification during sleep and tips on how to stay longer asleep during the night.
All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool...
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Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Detox Sleep Routine for Better Sleep Now that you’ve learned the detoxing effects and importance of sleep, we want to share some tips on how to detox your sleep routine and stay asleep longer throughout the night! Tip 1: Avoid alcohol, caffeine, and nicotine at least 4 hours before bed These chemicals are stimulants that make it more difficult for you to fall asleep and make you sleep more lightly. Many people mistake alcohol for a relaxing drink. Although alcohol may reduce the time taken to fall asleep initially, it actually disrupts your sleep later in the night with more frequent awakenings, night sweats, nightmares, and more. Similarly, cigarettes are stimulants, not relaxants! Tip 2: Limit light in the evenings Darkness induces the production and release of melatonin, a sleep regulating hormone, so that your body is cued to fall asleep faster when you close your eyes. So, try to start dimming your light in the evenings to get your body warmed up! We also suggest you to turn on night mode filters on all screens, and for those wearing spectacles, to switch to blue light glasses to block out blue light for better eyesights and better sleep. Tip 3: Create a comfortable sleep environment Anything in your bedroom could potentially affect your sleep! So, try to keep clutters minimal in your room. Also, try to keep your clock or alarm clock’s face out of sight so that you don’t stare at it stressing about not being able to fall asleep and then end up eyes wide open all night. Temperature also affects your sleep -- both how long and how well you sleep. The ideal temperature of a bedroom should fall somewhere between 18°C and 20°C. With a cooler temperature and consistent temperature regulation under the best duvet on the market, you’ll drift off easily. We’d also recommend you to invest in chemical free, soft, and breathable cotton sheets to sleep cool. Tip 4: Establish a soothing pre-sleep ritual Just as you stretch before a workout, your body also needs a warm up before getting in the zone. So, instead of being on your phone for an hour or so before bed, how about doing some relaxation exercises, such as yoga, meditation, and mindful breathing? A simple 20-minute calming activity helps clear your busy mind and fall asleep soundly. For better sleep and quality of life, check out our detox yoga! You can also access other yoga videos for relaxation on our YouTube channel @hushhomeliving. Other Natural Detoxing Tips Our bodies are actually amazing; they are fully equipped to handle toxins and other unwanted substances. Check out some simple things you can do, combined with better sleep habits, to detox naturally: Tip 5: Reduce intake of sugar and processed foods High consumption of sugar and processed foods may increase your chances of developing chronic diseases, such as heart disease and diabetes. This could harm the key organs that are responsible for detoxification, thereby hindering your body’s ability to naturally detox. Replacing snacks with fruits and making sure you eat proper meals are some ways that could help you eat less junk food. Tip 6: Drink more water Everyone’s water needs vary, but a general rule of thumb is don't wait until you feel thirsty before you reach for your bottle because you’re probably already dehydrated by then. Water transport waste products through urination, breathing, or sweating. Therefore, staying hydrated is important for detoxification. So don’t forget to drink a cup of water every hour or so. Tip 7: Eat food high in prebiotics Prebiotics serve as food for good bacteria in your gut and these good bacteria keeps your gut healthy. A healthy digestive system protects your body and intestines by detoxifying and excreting harmful chemical substances. Examples of food that are rich in prebiotics are apples, bananas, oats, and tomatoes. Pick some and put them on your grocery list! Tip 8: Get sunlight first thing in the morning Sunlight suppresses melatonin production and reinforces your body’s circadian rhythm. The Sun’s UV rays also help your body make vitamin D, a substance that keeps your bones, blood cells, and immune system healthy. Open up the blinds as you rise and shine, and if possible, go out for a walk in the morning, or at least stay out of the shades for a little bit on your way to work!
Eating oatmeal can spike blood sugar levels if you choose instant oatmeal, laden with added sugar, or consume too much at one time. Oatmeal can...
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Non-prescription colon cleanses may make big promises, but the truth is that they're more likely to cause harm than good. Some of the risks...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Nothing beats the body’s natural detoxification system. To keep yourself healthy, make sure you sleep at the right time, get a healthy amount of sleep (note that not everyone needs 8 hours of sleep a day!), and make sure your sleep quality is top-notch! For more tips on how to get better sleep (in order to really maximize your sleep cleanse), please feel free to check out our other sleep tips: 6 Bad Sleeping Habits to Avoid and 9 Tips to Beat Insomnia. Practice sleep detox starting tonight, happy dreams!
For adults, the recommended daily dosage of oral iron products is 2 to 3 mg/kg of elemental iron (divided into three doses). For slow-release...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University, certain nutrients — like vitamin C, vitamin B3 (niacin) and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink...
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