What tea gets rid of belly fat?

Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight.

ndtv.com - 4 Best Teas You Should Drink To Reduce Your Belly Fat And Speed ...

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If you are looking to lose weight, then we may have something to add on to your diet plan. Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea), blue tea, green tea and white tea. These teas are said to not only help you burn your belly fat, but also speed up the metabolism that further helps in losing overall weight. According to several scientific studies, drinking these teas actually help slash your hunger and cravings that prevent you from packing up on calories. Let's look at how these teas really help you lose weight in a healthy way.

Black Tea or Puerh

Puerh tea is a type of Chinese black tea that has been fermented. It is traditionally enjoyed after a meal and studies have shown it may lower blood sugar and blood triglycerides. The cooked ripe puerh tea can keep the stomach fit and warm it, while the fresh raw puerh tea has a better effect on weight loss than the cooked tea, on account of its strong taste. It helps burn fat and help shed pounds, as well as having a deliciously mellow and deeply earthy flavour.

Blue Tea

Blue tea is prepared using the beautiful butterfly pea flower that is said to help you lose weight effectively. Studies have shown that regular consumption of blue tea increases metabolism which in turn burns excess fat. According to a study published in the International Journal of Obesity and Related Metabolic Disorders, blue tea prevents and helps fight obesity and fatty liver diseases.

Green Tea

Green tea is loaded with antioxidants and various substances that are beneficial for health. Many studies have proven that green tea can help burn fat and help you lose weight. The presence of caffeine, which is well-known stimulant is said to aid fat burning and improve exercise performance in numerous studies. The active compounds in green tea can aid in this process by boosting the effects of some burning hormones.

White Tea

White tea has shown to suppress appetite and increase metabolism; therefore, drinking it regularly can help you shed those kilos. The catechins in white tea may also help boost metabolism. So, go on and add some white tea in your diet regime and lose weight the healthy way. Team these teas with exercise and a healthy diet plan to lose weight effectively.

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Who should not drink red tea?

Certain compounds in the tea can stimulate the production of the female sex hormone, estrogen ( 23 ). Some sources suggest that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.

healthline.com - 5 Health Benefits of Rooibos Tea (Plus Side Effects) - Healthline

Rooibos tea is also known as red tea or red bush tea.

It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Rooibos is a herbal tea and is not related to green or black tea. Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color. Green rooibos, which is not fermented, is also available. It tends to be more expensive and grassier in flavor than the traditional version of the tea, while also boasting more antioxidants ( 2 , 3 ). Rooibos tea is usually consumed like black tea. Some people add milk and sugar — and rooibos iced tea, espressos, lattes and cappuccinos have also taken off. Contrary to some claims, rooibos tea is not a good source of vitamins or minerals — aside from copper and fluoride (4).

However, it is full of powerful antioxidants, which may offer health benefits.

Summary Rooibos tea is a traditional beverage made from the leaves of a South African shrub. It is consumed in a similar way to black tea and contains many antioxidants.

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