What sweets are OK for diabetics?

Fruit. Fruit is one of the best desserts for people with diabetes, same goes for people who don't have diabetes (learn more about the best and worst fruits for diabetes). Not only does it have good-for-you vitamins and minerals, it also contains fiber. Fiber helps stabilize blood sugar and can also lower cholesterol.

eatingwell.com - Desserts and Sweets for People with Diabetes | EatingWell

What is a good detox drink to flush your stomach?

Make a Salt Water Flush 4 cups of hot water. 2 teaspoons of sea salt or Himalayan pink salt. 2 tablespoons of pure lemon juice. A jar with a lid or...

Last updated Sep 16, 2021

What niche of photography makes the most money?

Find out which money-making niches best fit your style and how you can get started today. Event Photography. Commercial / Product Photography....

Last updated Nov 1, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Having diabetes doesn't mean you can never have dessert again. With some simple swaps and diabetes-friendly dessert recipes, you can satisfy your sweet tooth without sending your blood sugar soaring. Desserts may seem off-limits since many are high in sugar, but remember that for people with diabetes the total number of carbohydrates of a meal or snack matters more than the total sugar. That means dessert can still fit into your diet—with a few adjustments. Before you head to the kitchen, here are a few dessert guidelines and some of our favorite sweets that fit into a diabetes-friendly diet.

Flourless Chocolate Cookies

1. Swap carbohydrates

If you opt for something sweet after dinner, you might want to skip the starch at your meal to keep your total carbs in check. By swapping carbohydrates, instead of adding them, you're also helping keep your blood sugar levels steady. Keeping mealtime carbs consistent also makes it easier for diabetes medications, such as mealtime insulin, to work properly to keep your blood sugar steady. But remember that, while exchanging your sweet potato for cheesecake can keep your carb intake steady, you'll lose the fiber, vitamins and other good-for-you nutrients that the sweet potato would provide. It's not a good idea to indulge in dessert every night; instead, enjoy desserts in moderation.

2. Slash serving size

The American Diabetes Association recommends that most people with diabetes aim for 45-60 grams of carbohydrates per meal. Unfortunately, a bakery-sized cookie can contain 60 grams of carbs alone. Choose a smaller portion, and you can still enjoy something sweet without using up your allotted carbohydrates for the meal.

3. Go easy on artificial sweeteners

While making desserts with artificial sweeteners can help you cut down on calories and carbs, it's a better idea to try to reduce your total sweetener consumption (from both sugar and noncaloric sources). Because artificial sweeteners are much sweeter than sugar, they may enhance your craving for sweets. They have also been shown to alter your gut bacteria, which can affect how the body regulates blood sugar. (Here's everything you need to know about sugar substitutes.)

Diabetes-Friendly Desserts to Try

Apple Pie in an Apple

Fruit

Fruit is one of the best desserts for people with diabetes, same goes for people who don't have diabetes (learn more about the best and worst fruits for diabetes). Not only does it have good-for-you vitamins and minerals, it also contains fiber. Fiber helps stabilize blood sugar and can also lower cholesterol. When people with diabetes in one study consumed 50 grams of fiber per day, they had better blood sugar control than those who consumed just 24 grams per day. Half of this fiber was soluble, which is found in fruits, such as apples, oranges and pears. Aim for at least 25-30 grams of total fiber per day. Make a fruit parfait with plain yogurt or choose a brand lower in sugar to cut down on carbohydrates even more.

Chocolate

How can I detox my body from sugar naturally?

7 tips to detox from sugar Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood...

Last updated Jul 3, 2019

How much quercetin is in a lemon?

[15] found the amount of quercetin in lemon flesh (56.16 mg Eq Quercetin/g dry weight) was higher than in peel (27.50 mg Eq Quercetin/g dry...

Last updated Apr 16, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Good news for people with diabetes: Eating chocolate may actually improve insulin response and blood sugar control because of the presence of flavanols, which are protective compounds found in cocoa. The problem is that most of the chocolate we eat contains only small amounts of flavanols and is loaded with added sugar. You can still have some chocolate, but nix some of the sugar and increase flavanols by opting for dark chocolate instead of milk or white. If plain dark chocolate doesn't please your palate, try one of these lower-carbohydrate chocolate treats.

Gelatin Desserts

While traditional gelatin desserts, such as Jell-O, contain about 20 grams of sugar in one serving, sugar-free Jell-O can be a good alternative for people with diabetes who want an after-dinner indulgence. The downside? With only one gram of protein and not much else, Jell-O has little nutritional value. Plus, sugar-free versions contain both artificial colors and sweeteners. Even though it's low in carbohydrates, it's still best to limit sugar-free gelatin consumption.

Frozen Desserts

Going out for ice cream may not be as much fun when you have diabetes, since one cup of vanilla ice cream delivers around 30 grams of carbohydrates. While frozen yogurt may seem like a healthier option, most brands pack more sugar than ice cream since they typically have less fat to help carry the flavor. If you are ordering out, ask for a mini or kid-size portion. Otherwise, consider saving money and carbs by making a healthier frozen treat at home. Try mini ice cream sandwiches if you want both a diabetic-diet-friendly and kid-friendly treat!

Bottom Line

eatingwell.com - Desserts and Sweets for People with Diabetes | EatingWell

Is it better to take olive oil in the morning or at night?

Specifically, researchers have found that having the extra virgin olive oil before you sleep may be the wisest time of day to have it.

Last updated Jul 10, 2018

What supplements should not be taken with zinc?

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours...

Last updated Aug 31, 2020

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is Cucumber good for you to lose weight?

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also,...

Last updated Mar 7, 2021

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the best way to lose weight?

12 tips to help you lose weight Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat regular meals. ... Eat plenty of...

Last updated Mar 2, 2021