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What supplements increase red blood cells fast?

Supplements that may help increase your count include iron, vitamin B12 and folic acid. However, before you fill your cabinet with these supplements, consult with your doctor to determine the cause of your low red blood cell production and to get the right treatment.

healthyeating.sfgate.com - Supplements to Increase Red Blood Cell Production

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A low red blood cell count, medically referred to as anemia, may leave you feeling tired, cold and irritable. While there may be a number of causes for a decrease in red blood cell production, an inadequate intake of certain nutrients may be one of them. Supplements that may help increase your count include iron, vitamin B12 and folic acid. However, before you fill your cabinet with these supplements, consult with your doctor to determine the cause of your low red blood cell production and to get the right treatment.

Iron

Without iron, your body can't make red blood cells. In developed countries like the United States, iron deficiency is uncommon. However, some groups, including women of childbearing age, teen girls and children, may not get enough of the blood-building nutrient in their diet. Children need 7 to 10 milligrams of iron a day, teen girls need 15 milligrams and women of childbearing age need 18 milligrams. While most multivitamins contain iron, especially ones for women, it’s generally recommended that you take iron supplements separately from other vitamins. To increase absorption, take your iron supplement with foods or drinks that are rich in vitamin C, such as orange juice. The only caveat with iron supplementation is the side effects, most notably constipation. Adding iron-rich foods to your diet, such as meat, beans, spinach and iron-fortified cereals, may help you get enough iron without the gastrointestinal side effects.

Vitamin B-12

Like iron, vitamin B-12 is essential for the production of red blood cells. Most people in the U.S. get enough dietary vitamin B-12. However, certain groups are at risk for a deficiency, including people: With low production of hydrochloric acid, which is needed to unbind vitamin B-12 from food Who don’t produce enough intrinsic factor, which is secreted by the stomach and is necessary for B-12 absorption

Who are vegans, because they don't eat animal products containing B-12.

Adults need 2.4 micrograms of vitamin B-12 a day. Most vitamin B-12 supplements are well-absorbed with good bioavailability, meaning most of what’s in the tablet is available for absorption. However, if you lack intrinsic factor, you won't absorb B-12 from a pill, and you may need an injectable form of the vitamin. If a lack of vitamin B-12 is causing your low red blood cell production, your doctor can advise you about the proper form of B-12 supplement to take.

Folic Acid

Unlike iron and vitamin B12, folic acid isn’t directly involved in red blood cell production, but it plays a role in cell division, which can affect red blood cell count. Adults need 400 to 600 micrograms of folic acid a day. Folic acid is present in multivitamins and available as a separate supplement. To improve absorption, take your folic acid supplement without food.

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