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What soup is good for diabetics?

5 Diabetes-Friendly Vegetable Soup Recipes Moroccan lentil soup. Curried butternut squash soup. Slow-cooker chicken-tortilla soup. Kale barley soup. Broccoli spinach quinoa soup.

healthline.com - 5 Diabetes-Friendly Vegetable Soup Recipes to Try - Healthline

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Overview Soup is an easy make-ahead meal and a great way to add some nutritious and fiber-packed vegetables to your diet. For people with diabetes, the more vegetables you can eat, the better. Vegetables are full of lots of the good stuff your body needs, such as antioxidants, vitamins, minerals, and even fiber. Many vegetables are also low in calories and carbs, which is a must-have for people with diabetes. “The focus for diabetics should be on non-starchy vegetables instead of the starchy varieties, since starchy vegetables contain more grams of carbohydrate per serving,” said Sarah Hallenberger, lead dietitian at bistroMD. That means adding foods such as leafy greens, green beans, eggplant, mushrooms, or peppers to your diet when you can, instead of relying on foods such as corn, peas, and potatoes. That said, beans and lentils make an excellent choice for carbohydrates. This is because they’re very high in fiber, slow to digest, and have a mild impact on blood sugar compared to other carbohydrates. Here are five soups packed with enough veggies and flavor to share.

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phosphorus

potassium One serving is 1 1/4 cups which only contains 27 grams of carbohydrates. If you’d like to reduce the carbohydrate content further, cut the portion of soup and serve it with a side of sautéed dark, leafy greens or a salad. Get the recipe from EatingWell. Curried butternut squash soup Share on Pinterest One big win for this soup is its main ingredient, butternut squash, which is loaded with vitamin A. Butternut squash is higher in carbs than some other vegetables, though, so be mindful of what else you consume alongside this soup. Consider pairing it with a grilled chicken breast or a lower-carb salad loaded with protein. Sub the half-and-half for coconut milk to make this a dairy-free soup. View the recipe at The Comfort Kitchen.

tomatoes

green beans

yellow squash

green chiles Just skip the side of tortilla chips and watch the high-calorie toppings like sour cream. To lower the sodium content, look for low-sodium chicken stock. Try serving it with a side salad for even more vegetable goodness. Get the recipe from Country Living. Kale barley soup Share on Pinterest Barley gives this soup a hearty, nutty taste. Not only is it high in protein and fiber, a recent study in the British Journal of Nutrition showed that barley may help improve blood sugar levels and lower risk of diabetes. Barley is also inexpensive and has one of the lowest glycemic indexes of all grains, with a score of 25. Serve this soup with a side of cooked non-starchy vegetables to balance out the meal. View the recipe at Clean Eating.

healthline.com - 5 Diabetes-Friendly Vegetable Soup Recipes to Try - Healthline

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