Smoothy Slim
Smoothy Slim
Photo: Alena Shekhovtcova
Celery is often cited as an example because it's mainly water and fiber; however strawberries, apples, and apricots have also been heralded as guilt-free options.
If you have a lot of hair on your chin or experience increased hair growth suddenly, it could be a sign of a hormonal imbalance. Excess body hair...
Read More »
Your cut and sliced apples should be stored in resealable bags or airtight containers, and kept in the refrigerator for 3-5 days. Yes, sliced...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »It sounds almost too good to be true: tasty snacks that contain no calories. But health experts have identified a variety of super-healthy treats that supposedly take more energy to digest than they provide in calories. For those embarking on a New Year diet, the theory is that you can lose weight by eating lots of these zero calorie foods. Celery is often cited as an example because it’s mainly water and fiber; however strawberries, apples, and apricots have also been heralded as guilt-free options. Watercress, cucumber, beetroot, onions and lemons have also been unveiled as go-to foods for those looking to shed a few pounds.
The International Dairy Federation estimates that France holds the title for the most cheese consumed in a year per capita, but Italy boasts a...
Read More »
Turmeric's strong antioxidant actions can protect LDL cholesterol from being oxidized, thus lowering blood cholesterol and preventing plaque...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Low-Calorie Diet (LCD) These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men. An LCD is a better choice than a VLCD for most people who want to lose weight quickly.
These diets are most often chosen by people with obesity who want to lose weight quickly. These diets are less commonly recommended by health care providers. People on these diets should be followed closely by a provider. Rapid weight loss may not be safe for some people to do on their own. These diets are only to be used for a short time and are usually not recommended for more than several weeks. The types of rapid weight loss diets are described below. People who lose weight very quickly are much more likely to regain the weight over time than people who lose weight slowly through less drastic diet changes and physical activity. The weight loss is a bigger stress for the body, and the hormonal response to the weight loss is much stronger. The hormonal response is one of the reasons that weight loss slows down over time and also why weight gain occurs when the diet is stopped or relaxed.
Admittedly, juice cleanses can lead to short-term weight loss, but this doesn't mean it's a healthy way to lose weight. "Not only is rapid weight...
Read More »
“If you feel sick on a detox protocol, there's a reason. You are essentially getting poisoned with your own released toxins.” Symptoms tend to...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
It's no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Indeed, the results of both online and in-lab tests have revealed that the majority of people match the taste of salt with white and blue,...
Read More »