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What slows your metabolism?

Eating too few calories Eating too few calories can cause a major decrease in metabolism. Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.

healthline.com - 6 Mistakes That Slow Down Your Metabolism - Healthline

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Eating too few calories can cause a major decrease in metabolism.

Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low. When you dramatically lower your calorie intake, your body senses that food is scarce and lowers the rate at which it burns calories. Controlled studies in lean and overweight people confirm that consuming fewer than 1,000 calories per day can have a significant impact on your metabolic rate ( 1 , 2 , 3 , 4 , 5 ). Most studies measure resting metabolic rate, which is the number of calories burned during rest. Yet some also measure calories burned during rest and activity over 24 hours, which is referred to as total daily energy expenditure. In one study, when obese women ate 420 calories per day for 4–6 months, their resting metabolic rates slowed down significantly. What’s more, even after they increased their calorie intake over the following five weeks, their resting metabolic rates remained much lower than before the diet ( 3 ). In another study, overweight people were asked to consume 890 calories per day. After 3 months, their total calorie expenditure dropped by 633 calories on average ( 4 ).

Even when calorie restriction is more moderate, it can still slow metabolism.

In a 4-day study in 32 people, the resting metabolic rate of those who ate 1,114 calories per day slowed more than twice as much as that of those who consumed 1,462 calories. However, weight loss was similar for both groups ( 5 ). If you’re going to lose weight by calorie restriction, don’t restrict your calorie intake too much — or for too long. SUMMARY Cutting calories too much and for too long lowers your metabolic rate, which can make weight loss and weight maintenance more difficult.

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Where do you first lose weight when you stop eating?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

timesofindia.indiatimes.com - Weight loss: Where do people lose weight first? | The Times of India

Where in the body you will lose weight first depends on your genes. Your focus might be to lose your belly fat first, but this is not in your control. Human is a complicated creature, so it cannot be clearly said where you lose or gain weight. But in most of the cases, the first place you put on the fat is generally the last place it comes off from. If your arms have gained fat recently, then you lose that fat first from there once you start exercising and following a healthy diet. If you have a pear-shaped body frame than you might just get smaller in size, but will retain the same frame of the body. But remember the fat cells do not disappear, if you will increase your calorie intake you will again gain weight. Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

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