What sleeping position makes your stomach flat?

Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.

vinmec.com - What to do before bed to reduce belly fat? - Vinmec

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This is an automatically translated article.

Reducing belly fat will be good for health and increase aesthetics. However, few people know that bedtime habits can effectively reduce belly fat. This article will help readers know what to do before bed to lose weight and belly fat. 1. How does sleeping position affect belly fat loss? Some notes on sleeping positions that can help improve belly fat are as follows: Do not sleep on your stomach: Because this is a position that can cause breathing disturbances, slow down the digestion of food. , accumulate fat and strain the lower back muscles. In addition, lying on the stomach also causes an overload for the joints, thoracic and cervical systems. When the body maintains a stressful situation due to lying on the stomach for a long time, it will produce cortisol, which participates in the process of fat accumulation in the abdomen, accelerates aging. Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat. However, sleeping positions should also be changed from time to time to avoid over-stressing the arms.

2. What to do before bed to reduce belly fat?

Pre-sleep habits that can help reduce belly fat include:

Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate. Do not use electronic devices such as phones, tablets with blue light, which causes the body to secrete Melatonin, which makes it difficult to sleep. Exercising before bed like twisting helps the muscles in the abdomen work hard, burns excess fat in the abdomen, and gives an ideal waist. The movement of combining abdomen with legs aims to reduce fat in the lower abdomen, making calves slimmer. Taking a hot bath before sleeping will help warm up the body, speed up blood circulation, increase excretion, and help lose weight. In addition, the muscles are also relaxed and relaxed, leading to a better and deeper sleep. When you know what to do before going to bed to lose weight, make a specific plan to do those things. Hopefully, after reading this article, you can apply it for yourself and quickly lose belly fat and bring your weight back to the ideal index. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one.

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Will I lose weight if I eat once a day?

Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn't experience significant weight loss. That said, intermittent fasting in general has proven to be an effective weight-loss method. The typical weight loss is 7 to 11 pounds over 10 weeks.

webmd.com - Is Eating One Meal a Day Safe? - WebMD

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.