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What should you not mix when juicing?

11 Things You Should Never put in a Juicer Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. ... Avocado. ... Whole Apples. ... Coconut. ... Kale. ... Pears. ... Pineapple. ... Whole Citrus Segments. More items...

cookist.com - 11 Things You Should Never put in a Juicer - Cookist
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If you thought that all fruits and vegetables are good for juicing, you’d better think again! Here’s the ones you should never try to juice, as it could save your juicer - and your body - a lot of stress and strain. If you thought that all fruits and vegetables are good for juicing, you’d better think again! Here’s the ones you should never try to juice, as it could save your juicer – and your body – a lot of stress and strain.

1. Broccoli

Broccoli has a high vitamin C content, so a lot of people think it will make a good addition to their green juices, but broccoli can be difficult to digest. It can cause bloating, gas, or cramping, and definitely avoid if you have irritable bowel syndrome. Other cruciferous vegetables like cauliflower and cabbage shouldn’t be juiced for the same reasons.

read more 12 things you should never put in the microwave

2. Avocado

Avocados don’t contain a lot of juice, so they’re better suited to being blended for a smoothie instead.

3. Whole Apples

Apples can be juiced, but you should remove the seeds first. Apple seeds contain amygdalin, which can be poisonous when metabolized.

4. Coconut

You can use coconut milk and coconut water in your juice or smoothie, but you can’t use the white flesh of the coconut itself as it’s not juicy enough.

5. Kale

If you’re prone to kidney stones, avoid juicing dark, leafy greens like kale and spinach. Oxalates are found in these greens, and they can cause kidney stones.

6. Pears

Most people can juice pears, but if you’re sensitive to fructose, you should think about steering clear. Pears contain a substance called sorbitol, which is a non-digestible form of sugar that can cause a quick bowel movement. That’s why some people drink pear juice for constipation. This fruit contains lots of vitamins and fiber when eaten whole, but juicing it strips all the good things away, leaving just a lot of sugar. This could cause your blood sugar and insulin levels to surge.

8. Whole Citrus Segments

Peel your oranges, grapefruits, lemons, or limes before you juice them. Citrus rinds contain substances that can irritate your digestive system.

9. Rhubarb

Rhubarb is too fibrous to give much liquid, and it can be harsh on your juicer. Did you know that rhubarb leaves are poisonous and should never be eaten?

10. Bananas

Bananas might be a staple smoothie ingredient, but they don’t have enough juice to make juicing them worthwhile.

11. Ice

Running hard items like ice through your juicer can do serious damage – leave the tough stuff for your blender, as it is better able to cope with hard foods.

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Which juice should not drink with empty stomach?

04/4Consuming citrus juices Often, many people have a habit of consuming citrus juices like orange, tangerine, and grapefruit juices first thing in the morning, which can irritate your stomach as it increases the acid content.

timesofindia.indiatimes.com - 3 early morning drinks that one should avoid on an empty stomach

The food habits we maintain on an empty stomach can determine our whole day or even break it. When it comes to the food habits of Indians, we always consume some form of caffeine like tea/coffee which helps us begin the day and provides fuel to our body so that we can stretch it to begin our whole day’s chores. But, most people don’t know that caffeine is one of the worst habits of humans and is something that should be avoided for our physical as well as mental health. Just like caffeine, there are several other food habits we should certainly avoid in order to stay healthy in our life. (Images courtesy: iStock)

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