What should you have first thing in the morning?

Perhaps there's a better way to banish morning fatigue and get on with your day with the energy you need. Don't hit snooze — at all. ... Drink a glass of water first thing. ... Stretch out your tired body with yoga. ... Splash your face with water. ... Eat breakfast to spark your energy. ... Avoid having sugar until lunch. ... Drink less coffee. More items...

healthline.com - 15 Drinks to Turbocharge Your Health in the Morning - Healthline

Why do I gain weight even I eat less?

There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic...

Last updated Sep 28, 2022

What's the queen of fruit?

the mangosteen It was, whether true or not, enough to earn the mangosteen the widely-accepted title as "the queen of fruits." The mangosteen has a...

Last updated Jul 13, 2018

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Did you know most of us start our mornings already dehydrated? Think about it: Sleeping seven or eight hours a night is a long time to go without water. And that’s not counting other factors that might be at play — like maybe a few too many glasses of wine the night before. So, by the time you wake up, your body is likely, already slightly dehydrated. The good news though? This can be easily fixed. While water is always the best option to start your day, other healthy libations can have a beneficial role. Find out the best drinks to sip first thing in the morning for hydration, hangovers, energy, boosting your metabolism, and more. 1. Make over your morning glass of water Share on Pinterest The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism . Freshen your cup with hints of vitamins But who said your morning cup of water has to be plain? Infuse your water with lemon (or other citrus), herbs, cucumber, and fruit. Bonus: Lemon water also provides a dose of immune-boosting vitamin C — just 1 ounce of lemon juice contains nearly a fourth of your recommended daily vitamin C intake. Add a tablespoon of apple cider vinegar We know even just the idea of drinking apple cider vinegar (ACV) can result in raised eyebrows, but here’s why you should. Apple cider vinegar has been proven to lower blood sugar and aid in weight loss . Initial studies also hint that ACV can help kill pathogens . To reap the benefits of this metabolism-boosting beverage, simply mix 1 tablespoon of apple cider vinegar into your morning glass of water. Go for sparkling or coconut Sparkling water can be a hydrating and fun option, but just make sure you’re drinking the pure, unsweetened stuff. Refreshing coconut water is also a good option, and packed with plenty of nutrients, minerals, and antioxidants . 2. Hydrate while boosting your metabolism Not feeling like downing H 2 O when you wake up? While we strongly recommend starting the day with a glass of water, here are some alternatives your body will also be okay with. Boost your metabolism with green tea Sipping green tea comes with several health benefits thanks to its high dose of antioxidants . One of these benefits is a big boost to your metabolism. Studies have shown that green tea not only increases metabolic rate , but can also help burn fat . Hold off hunger with bulletproof coffee While coffee alone has been shown to benefit metabolism, drinking a cup of bulletproof coffee first thing in the morning will provide double duty. This is because both coffee and MCTs (medium-chain fats) have an effect on metabolism. When it comes to making bulletproof coffee, try coconut oil (a rich source of MCTs) or MCT oil, but be sure to not replace a nutritious breakfast with this delicious morning starter. 3. Feeling fatigued? Drink this for energy Amp up your energy with vegetable juice If your morning caffeine just isn’t doing the trick, think about switching your cup of coffee for a glass of green juice. Hear us out. The nutrients found in vegetables — specifically leafy green vegetables like kale and spinach — are proven to promote energy levels. Vegetables that are especially high in iron aid in delivering oxygen to your cells and fighting fatigue head-on. Get a cleaner buzz with Yerba mate For a cleaner caffeine buzz without those coffee-associated jitters, consider a cup of yerba mate. This South American tea-like beverage contains an abundance of antioxidants, vitamins, and amino acids. The unique chemical makeup of mate’s active compounds (all 196 of them!) provide a boost of sustained energy without the negative side effects. Go big with goji berry juice This small superfood packs a big punch. With vitamins, minerals, antioxidants, and eight essential amino acids, goji berries are one of the most nutritionally dense foods on the planet. Start your day with a glass of goji berry juice for a dose of vitamins with a side of serious energy. Studies have shown that drinking goji berry juice results in: increased energy levels

What does apple cider vinegar do to your body at night?

A rich source of vitamins and minerals Apple cider vinegar contains a variety of B complex vitamins and potassium that are essential to combating...

Last updated Apr 9, 2018

What happens when you drink pineapple juice on an empty stomach?

Consuming it on empty stomach can result in acidity. Pineapples are a good fruit that can aid in good digestion, make your skin good-looking, and...

Last updated Jul 2, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

improved athletic performance

better mental focus

decreased stress and fatigue

4. What to sip on for a sensitive stomach Settle your tummy with ginger tea Ginger is a popular common cure of stomach woes, and for good reason. Sipping on ginger tea first thing in the morning can ease stomach discomfort , nausea, vomiting, and diarrhea. To make ginger tea, add a few tablespoons of finely grated fresh ginger to a cup of boiling water and steep for five minutes. Soothe your stomach with aloe juice Aloe is widely known to help heal cuts, skin issues, and too much time in the sun, but this plant can be helpful for stomach issues as well. The anti-inflammatory properties in aloe vera juice help to reduce gastrointestinal inflammation and have been proven beneficial to those experiencing IBS . 5. A cup of this will cure your hangover Share on Pinterest Try to drink some tomato juice If you partied a little too hard the night before, starting your morning with a (virgin) Bloody Mary might be your answer. Tomatoes not only provide plenty of hydration (they’re 95 percent water), but have been scientifically proven to help reverse the effects of alcohol . Sip on bone broth While it seems that bone broth is the answer to everything these days, it can certainly help tame those hangover woes. This nutrient-dense broth is packed with all of the electrolytes, vitamins, and minerals that your post-party body needs. The electrolytes found in bone broth (magnesium, potassium, and calcium) are great at replacing the sodium and potassium that is lost from drinking alcohol . 6. Get a full breakfast in with these smoothie recipes For a morning beverage on-the-go that’s also packed with enough substance to call itself breakfast, make yourself a simple breakfast smoothie. Consider this vitamin-packed tomato smoothie if you’re not feeling your best self. Want a metabolism boost? Blend this fruit smoothie with a surprising and refreshing addition of green tea. Or choose from these four immune-boosting smoothies that are packed with fiber, vitamins, and protein.

What foods help heal knees?

The Best Foods for Healthy Joints Seeds and Nuts. Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help...

Last updated Dec 10, 2021

Can we go out in sun after applying vitamin C serum?

While it's safe to go out in the sun after applying a vitamin C serum, it's important to layer on an SPF of at least 30 before doing so, as the...

Last updated Mar 25, 2018

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

healthline.com - 15 Drinks to Turbocharge Your Health in the Morning - Healthline

What skin products do Kardashians use?

Every Product In Kim Kardashian's Skincare Routine Biologique Recherche Quintessential Serums. ... Cetaphil Moisturising Cream. ... Farmacy...

Last updated Mar 10, 2022

Which fruit is good for flat tummy?

Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme...

Last updated Nov 13, 2021