Photo: Any Lane

What should not be taken with vitamin C?

Possible interactions include: Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. ... Chemotherapy. ... Estrogen. ... Protease inhibitors. ... Statins and niacin. ... Warfarin (Jantoven).

mayoclinic.org - Vitamin C - Mayo Clinic

How can I slim my stomach and waist fast?

Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...

Last updated Dec 21, 2021

What drinks flush kidneys?

What is the best drink to flush your kidneys? Water is the best thing to drink for healthy kidneys. It's usually recommended that adults drink...

Last updated Feb 17, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Overview

Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron. Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who:

Smoke or are exposed to secondhand smoking

Have certain gastrointestinal conditions or certain types of cancer

Have a limited diet that doesn't regularly include fruits and vegetables

Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women.

Evidence

Research on the use of vitamin C for specific conditions shows:

Cancer. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. However, it's not clear whether this protective effect is related to the vitamin C content in the food. Taking oral vitamin C supplements doesn't appear to offer the same benefit. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. However, it's not clear whether this protective effect is related to the vitamin C content in the food. Taking oral vitamin C supplements doesn't appear to offer the same benefit. Common cold. Taking oral vitamin C supplements won't prevent the common cold. Evidence also shows that the benefits of regularly taking vitamin C supplements to reduce the duration or severity of a cold are minimal. Taking oral vitamin C supplements won't prevent the common cold. Evidence also shows that the benefits of regularly taking vitamin C supplements to reduce the duration or severity of a cold are minimal. Eye diseases. Taking oral vitamin C supplements in combination with other vitamins and minerals seems to prevent age-related macular degeneration (AMD) from worsening. Some studies also suggest that people who have higher levels of vitamin C in their diets have a lower risk of developing cataracts.

What home remedy can I drink for high blood pressure?

13 Home Remedies for High Blood Pressure Garlic water. Garlic water is an natural way to regulate blood pressure as it stimulates the production of...

Last updated Apr 7, 2018

What foods stop hairloss?

14 BEST FOODS TO PREVENT HAIR FALL #1 - Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength. ... #2 - Carrots....

Last updated Feb 4, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Our take

Generally safe

Most people get enough vitamin C from a balanced diet. People who might be susceptible to vitamin C deficiency may benefit from the use of vitamin C supplements.

Safety and side effects

When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Taking too much vitamin C can cause side effects, including:

Nausea, vomiting and diarrhea

Heartburn

Stomach cramps or bloating

Fatigue and sleepiness, or sometimes insomnia

Headache

Skin flushing

In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects. Tell your doctor that you're taking vitamin C supplements before having any medical tests. High levels of vitamin C might interfere with the results of certain tests, such as stool tests for occult blood or glucose screening tests.

Interactions

Possible interactions include:

Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. This can be harmful for people with kidney problems. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. This can be harmful for people with kidney problems. Chemotherapy. There is concern that use of antioxidants, such as vitamin C, during chemotherapy might reduce the effect of chemotherapy drugs. There is concern that use of antioxidants, such as vitamin C, during chemotherapy might reduce the effect of chemotherapy drugs. Estrogen. Taking vitamin C with oral contraceptives or hormone replacement therapy might increase your estrogen levels. Taking vitamin C with oral contraceptives or hormone replacement therapy might increase your estrogen levels. Protease inhibitors. Oral use of vitamin C might reduce the effect of these antiviral drugs. Oral use of vitamin C might reduce the effect of these antiviral drugs. Statins and niacin. When taken with vitamin C, the effects of niacin and statins, which might benefit people with high cholesterol, could be reduced.

What causes a colon to fail?

Intestinal failure may result from congenital abnormalities, or as a complication from either a poorly functioning intestine, such as chronic...

Last updated Mar 25, 2018

What should you not eat after a cleanse?

And in the meantime, stock up on fruits, veggies, healthy fats, whole grains, and plant-based protein (think nuts and beans). Try to avoid dairy,...

Last updated Oct 23, 2019

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

When taken with vitamin C, the effects of niacin and statins, which might benefit people with high cholesterol, could be reduced. Warfarin (Jantoven). High doses of vitamin C might reduce your response to this anticoagulant. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

mayoclinic.org - Vitamin C - Mayo Clinic

What is the best thing to drink first thing in the morning?

water The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-...

Last updated May 6, 2022

Does pineapple water Burn fat?

The Bromelain Fat-Burning Myth There's a mixture of enzymes in pineapple called bromelain. However, bromelain doesn't assist in breaking down fat;...

Last updated Dec 1, 2018

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How long after drinking a juice should I eat?

A good rule to follow is to wait at least two hours between meals, and 20 minutes after your juice to have a meal. The absolute best time to drink...

Last updated Mar 28, 2021

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How much should I walk to lose 15 kg?

Lockdown weight loss: "I lost 15 kgs in 2 months by walking 10,000 steps every day" | The Times of India. Nov 16, 2020

Last updated Jul 8, 2019