What should I take daily to stay regular?

What Can You Take Every Day to Relieve Constipation? Water. Many people become constipated as a result of mild or severe dehydration. ... Dietary Fiber. Another cause for constipation is a lack of fiber in your diet. ... Fiber Supplements. ... Prunes.

healthyeating.sfgate.com - What Can You Take Every Day to Relieve Constipation?

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If you have less than three bowel movements a week and your stools are hard and difficult to pass, you suffer from constipation, according to Medline Plus. Chronic constipation is uncomfortable and unhealthy, but with a few dietary changes and regular physical activity, you can experience constipation relief. If you see no change or improvement in bowel movements or have sudden abdominal cramping, call your health care provider immediately.

Water

Many people become constipated as a result of mild or severe dehydration. Without enough water, your stool becomes dry and hard and moves through your colon too slowly. As a result, it's more difficult to pass and you may strain to have a bowel movement. MedlinePlus suggests drinking at least 8 glasses of water per day to keep bowel movements soft and moving through your digestive tract. Water is essential to your health and may alone provide constipation relief.

Dietary Fiber

Another cause for constipation is a lack of fiber in your diet. Without fiber, there isn't enough bulk in your digestive tract to keep the stool moving. You need anywhere from 20 to 35 grams of fiber per day and can get it by eating more fruits, vegetables, whole grains and beans. Soluble fibers, such as those found in apples and oatmeal, may be particularly helpful. MayoClinic.com suggests gradually increasing fiber intake to prevent gas and bloating.

Fiber Supplements

If you are unable to meet your fiber needs through diet alone, try adding a fiber supplement. Most fiber supplements are flavored powder that you mix with water and drink. Psyllium husk, a good source of soluble fiber, is usually the primary ingredient. According to an article published in the "Canadian Journal of Gastroenterology," long-term use of fiber supplements is a safe and effective treatment for constipation. However, be sure to drink plenty of fluids, as added fiber without fluid may worsen constipation.

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What happens if you drink a tablespoon of olive oil?

Helps Digestive System Some people relieve chronic constipation by drinking a tablespoon of extra virgin olive oil daily on an empty stomach. By doing that, the colon gets its own relief as well. Since extra virgin olive oil helps the digestive system, stools become softer and everything moves easier through the colon.

kardamas.com - 10 REASONS TO DRINK A TABLESPOON OF EXTRA VIRGIN ...

Pure extra virgin olive oil has so many benefits that we’ve gathered our top 10 reasons why you should drink it everyday! Many of us already use olive oil as their go-to cooking oil, mainly for its taste and nutritional value. But did you know, when you add it to your food, you can be stirring away its nutritional benefits?

If you want to ensure to get all the health benefits of extra virgin olive oil, then drink it as is without mixing it with anything else. Drinking oil may sound gross and hard to swallow but you only need a tablespoon to start. You can even add a dash of lemon juice to add flavor!

Here’s 10 reasons why you should drink extra virgin olive oil everyday!

1. Strengthens Immune System

Extra virgin olive oil is known to boost the immune system due to its high concentration in antioxidants and monounsaturated fats with anti-inflammatory properties. Chances for our immune system to defend against viral and bacterial infections, get higher with daily consumption of olive oil, since it plays a great role in increasing the number of cells involved to resist any foreign pathogens.

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