Photo: Sunsetoned

What should I eat when tired?

Foods That Beat Fatigue Unprocessed foods. Fruits and vegetables. Non-caffeinated beverages. Lean proteins. Whole grains and complex carbs. Nuts. Water. Vitamins and supplements. More items...

healthline.com - 11 Foods That Beat Fatigue: What to Eat for Energy - Healthline

Does juicing once a day make a difference?

If you are interested in more energy, increased focus, mental clarity, and weight loss, then it's time for you to start a daily juice habit. A...

Last updated Nov 30, 2021

What is a healthy substitute for energy drinks?

There are healthy alternatives to energy drinks Tea. With flavors ranging from herbal, citrus and mint to floral and spiced, teas are available in...

Last updated Apr 6, 2022

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible. Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your body is using its energy to digest that big meal instead of powering the rest of your body. The easiest way to avoid the post-meal coma is to eat several smaller-portioned meals throughout the day. This will keep your body fueled regularly and may even help you lose weight. 1. Unprocessed foods While a cheeseburger and fries might be comforting while you’re eating it, it’s nutritional value is low. Processed foods, such as some packaged or canned foods, candy, boxed meals, and precooked meats are typically full of preservatives, additives, sodium, trans fat, and artificial ingredients that may slow you down. 2. Fresh, seasonal fruits and vegetables The fresher your food is, the more nutrients it will contain. Unlike processed foods that may be stripped of nutrients for a longer shelf life, fresh foods typically contain higher nutrients. Eating in-season fruits and vegetables means they ripened naturally. 3. Non-caffeinated beverages Caffeine is OK in moderation, and it has been shown to have some health benefits. Although it provides a short-term boost, it doesn’t actually provide the body with energy. The first sips may give you a jolt, but if you’re not providing your body with good nutrition and balanced meals and snacks, you’ll eventually feel run down. If you must have your fix, opt for black coffee or unsweetened tea. Sodas and energy drinks can be full of refined sugar and artificial ingredients that can cause you to crash, and lead to other health issues if overconsuming. 4. Lean proteins Red meats marbled in fat adds saturated fat to your diet. Leaner meats, like chicken, turkey, and fish, still provide quality protein, but contain less saturated fat. Fish high in omega-3 fatty acids, like salmon and tuna, can add beneficial, heart healthy fats. 5. Whole grains and complex carbs Just like processed foods, refined carbohydrates like sugars and white flour add little nutrition. Choosing whole grain foods and complex carbohydrates ensures that your body gets the full benefits of the hull of the grain that adds fiber to your diet. 6. Nuts and seeds Nuts and seeds are some of the best foods to beat fatigue and fight hunger. Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy. Try almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sunflower seeds, and pumpkin seeds. Eating raw, unsalted versions is recommended. And they’re the perfect midafternoon snack. 7. Water Drinking water is essential for optimal functioning of the body. Although water doesn’t provide energy in the form of calories, it helps facilitate the energetic processes in the body, which is an energy boost in itself. Sip on water throughout the day, and try to swap out sodas, coffee, and other drinks for a glass of water. This simple change can make a big difference, and you’ll feel better before you know it.

What supplement makes you look younger?

3. Collagen. As you age, the production of collagen — a protein that helps maintain skin structure — slows, leading to accelerated signs of aging...

Last updated Feb 14, 2018

What breakfast speeds up metabolism?

Consider jump-starting your day with breakfast proteins like eggs, Greek yogurt, cheese, lean beef sausage, or protein powder in a smoothie and aim...

Last updated Apr 26, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

8. Vitamins and supplements If you’re not getting everything you need from your food, you may want to consider taking a daily vitamin. Consulting with a nutritionist or homeopathic doctor could get you started on a nutritional supplement regimen. Make sure to talk to your doctor about any and all nutritional supplements you’re considering. 9. Bananas Researchers compared bananas to carbohydrate sports drinks in cyclists who needed sustained energy for their long rides. They found that the banana offered just as much fuel to the riders as the drink. Bananas, right? Turns out, bananas are packed with potassium, fiber, vitamins, and the perfect amount of carbohydrates that provide you with a big boost of natural energy. Plus, bananas are often less than a dollar per fruit, and that’s a price you can’t beat for so much extra energy. 10. Oats They’re not just for breakfast. A big bowl of oats packs a punch of filling fiber and even a little protein. Plus, it’s good for people who experience blood sugar spikes and drops with other processed breakfast cereals. Choosing the plain versions of instant packets of oatmeal, steel-cut oats, or old-fashioned oats is best as they aren’t filled with extra sugar. You can then have control of what you put in it such as milk, a little honey, and some mixed berries. Then you can be on your way with more energy to get you through the day. 11. Chia seeds While you might not be training for an endurance exercise event, chia seeds may be an excellent source of prolonged energy thanks to carb content, healthy fats, and filling fiber. Two tablespoons of chia provide about 24 grams of carbs and a whopping 4.8 grams of omega-3s, which are heart healthy and anti-inflammatory. According to one small study that involved six endurance athletes, eating chia seeds offers just as much energy as carbohydrate sports drinks. For everyday purposes, sprinkling in a few tablespoons of chia seeds with your morning smoothie or adding a scoop to your afternoon yogurt may provide just enough of an energy boost for you to keep fatigue at bay.

healthline.com - 11 Foods That Beat Fatigue: What to Eat for Energy - Healthline