What should I eat before a juice cleanse?

Pre-Cleanse Diet: Holding to a healthy, light diet starting three days before your juice cleanse will ease the hunger cravings during the cleanse itself. Eat only organic fresh fruits, vegetables, whole grains, and eggs and drink eight glasses of water a day.

urbanremedy.com - How to Do a Juice Cleanse - Urban Remedy

What does lemon in warm water do?

. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints....

Last updated Nov 24, 2018

What happens when you pop a pimple and blood comes out?

You can cause a blood-filled pimple by damaging blood vessels around an existing pimple. This often happens when you pop, squeeze, pick or over-...

Last updated Apr 8, 2022

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Congratulations on your decision to do a juice cleanse! Here are some simple tips on doing a juice cleanse that’s successful, easy and fun.

Pre-Cleanse

Diet: Holding to a healthy, light diet starting three days before your juice cleanse will ease the hunger cravings during the cleanse itself. Eat only organic fresh fruits, vegetables, whole grains, and eggs and drink eight glasses of water a day. Our egg taco recipe is a great pre-cleanse meal. Avoid alcohol, caffeine, sugar, processed foods, dairy, red meat, and gluten. Time: For an optimal juice cleansing experience, make sure you have the free time to reflect and rest. Do not do juice cleanses during an emotionally intense time or during a major life transition. Set yourself up for success: ask your friends and family to support you or even to do a juice cleanse with you! Offer them this list of reasons to juice for more information. Attitude: Set an intention for your juice cleanse. An intention is a commitment to changing a part of your life that no longer serves you. What do you want to create through your juice cleanse? What do you need to heal (such as relationships, illnesses, thought patterns)? How will you know if your juice cleanse was a success? Write down your answers to these questions to reveal the intention for your juice cleanse.

During Your Juice Cleanse

Diet: We recommend a 100% juice cleanse because eating slows down the juice cleansing process. If you need to eat during your juice cleanse, choose certified organic fruits, vegetables or soaked nuts and seeds. Try the Urban Remedy meal replacement smoothies and Nosh snacks, which are raw, gluten-free and very nutritious. Our certified organic cleanses are designed to give you an all over revitalizing boost. While your digestive system gets a rest from heavy meals and processed foods, your body gets a super infusion of healing nutrients. Exercise: Limit yourself to light exercise, such as walks, yoga, and stretching. Your energy levels will change when you’re on a juice cleanse, so pay attention to what your body needs before exercising. Activities: We suggest doing introspective activities while juice cleansing such as writing in a journal, meditation, walks in nature and listening to gentle music. Avoid places with loud noise and a lot of activity; you might be more sensitive than usual during your juice cleanse. Make sure you have a lot of free time to take care of yourself.

Post Juice Cleanse

Diet: Return gradually to eating solid foods after your juice cleanse. During the three days after completing your juice cleanse, follow a diet similar to the pre-cleanse diet. You can eat organic fruits and green vegetables the first day after your juice cleanse. On the second day, add brown rice, eggs and yogurt. Add chicken, fish or meat to the diet starting 5–6 days after the fast. Use your juice cleanse experience to create new, healthy eating habits! Try our almond oatmeal for a grain-free breakfast recipe. Activities: Don’t jump into anything strenuous or exhausting right after your juice cleanse. Continue to take time to relax and integrate your juice cleanse experience back into your life.

Which is better broccoli or sprouts?

Both broccoli and broccoli sprouts are full of healing antioxidants, although broccoli sprouts has 50-100 times more healing properties than the...

Last updated Feb 26, 2018

Should I eat cucumber at night?

However, Cucumber is rich in various nutrients and can be eaten at night. Cucumber can be consumed at any time of the day or night as it helps to...

Last updated Aug 18, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What drinks clean out your body?

Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start: Water. There is no better way to detox...

Last updated Aug 27, 2019

How long does it take for your liver to detox?

Most expert guidelines suggest avoiding drinking alcohol for 30 days to help your liver restore to its normal function. After, it's imperative to...

Last updated Apr 4, 2018

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What boosts serotonin fast?

Increasing serotonin levels can be done naturally. The best ways to do this are eating well, getting out in the sun or supplementing with vitamin...

Last updated Dec 15, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What drinks and foods clean your liver?

11 Foods That Are Good for Your Liver Coffee. Coffee is one of the best beverages you can drink to promote liver health. ... Tea. ... Grapefruit....

Last updated Dec 23, 2019