What should I eat at night to burn fat while sleeping?

Best Foods to Eat Before Bed for Weight Loss Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included! ... A Warm Bowl of Oatmeal. ... Greek Yogurt with Berries or Cherries. ... Half a Turkey Sandwich. ... Egg Wrap. ... Smoked Salmon Bagel. ... Cottage Cheese and Fruit.

bistromd.com - What to Eat Before Bed to Lose Weight & Sleep Great | BistroMD

Are tomatoes high in fiber?

Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount. Jul 17, 2018

Last updated Aug 28, 2021

Which food cleans arteries?

Here are some of the best foods that unclog arteries to eat in order to prevent or clean clogged arteries. Berries. Strawberries, blueberries,...

Last updated Apr 30, 2021

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Unlike popular belief, sneaking into the kitchen "after hours" does not automatically lead to weight gain. In fact, taking care of that bedtime hunger can be helpful for weight loss if managed appropriately. To top it off, these best foods to eat before bed can help you fall asleep faster and lead to a better night's rest!

Best Foods to Eat Before Bed for Weight Loss

The best bedtime food for weight loss are generally low-calorie and offer some sort of protein and/or fiber. Some are also rich in the amino acid tryptophan, a converter to serotonin and melatonin, linked to sleep and wake cycles. But tryptophan is not always used instantly. Sources like turkey, chicken, and dairy products can fill up the tryptophan brain tank and low-carb snack empties it for use.

Lose weight and sleep great by eating these healthy foods before bed!

1. Whey Protein Shake

First and foremost, protein is important for weight loss - whey protein included! In conjunction with anaerobic exercise, like resistance training, the milk-derived protein can help build and recover muscles. As another major benefit, whey supplies the protein alpha-lactalbumin, which is naturally high in tryptophan that might help lead to a better night's rest. But there's more! If you are thinking, "No whey can this get any better..." It does! A study published in the American Journal of Clinical Nutrition suggests evening intake of alpha-lactalbumin increases alertness early in the morning after an overnight sleep, most likely because of improved sleep. When choosing any sort of protein supplement, select a brand with little to no added sugar or high-fructose corn syrup. BistroMD's whey protein shake mix is a healthy, satisfying option without all the unwanted ingredients - but with all the flavor!

A post shared by bistroMD (@bistromd)

2. A Warm Bowl of Oatmeal

Oatmeal is one of the best foods to help you sleep, as it is high-fiber to empty the tryptophan tank. They are also a good source of magnesium, a mineral shown to improve sleep efficiency, time, and onset when supplemented . Skip out sweetening the oats with sugar, though. A high-carb meal can lead to unstable blood sugars, in turn resulting in more poor sleep. Instead, balance the oats with protein powder, nuts, or seeds to help keep blood sugar stable throughout the night. Add a splash of warm milk, berries, and cinnamon for added nutrients and natural sweetness.

3. Greek Yogurt with Berries or Cherries

Compared to traditional yogurt, going Greek offers ample protein. This can lead to longer periods of satiety throughout the night. And a small cup of Greek yogurt can reduce the chance of reaching for that ice-cream pint. To cut down on sugar content, opt for plain yogurt and sweeten it with fresh berries or cherries. According to the National Sleep Foundation , the antioxidants in berries may help counteract oxidative stress caused by a sleep disorder.

How to lose 5kg in 10 days?

Top 10 tips to reboot your body and kick start weight loss Start Your Day With A Workout. Set up your alarm 20 minutes early and schedule your...

Last updated Sep 5, 2022

What happens if I drink oatmeal everyday?

Because of the fiber content, oatmeal can help lower your "bad" LDL cholesterol, stabilize blood sugar levels and even lower high blood...

Last updated Jun 11, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

A post shared by bistroMD (@bistromd)

4. Half a Turkey Sandwich

Turkey is notorious for its tryptophan content. But remember, it needs a little help from a carb source to help people fall asleep. That being said, layer turkey on a slice of whole-grain or wheat bread for a healthy bedtime snack! To limit fat content, skip out on the mayo and opt for a squeeze of mustard.

5. Egg Wrap

When hunger calls, why wait to answer in the morning hours? Crack that appetite with an egg wrap! Eggs are low in calories and rich in tryptophan. They are also an excellent source of high-quality protein, vitamin D, choline, selenium, phosphorus, vitamins B6 and 12, and antioxidants. Simply prepare an egg to desired "doneness" and wrap in a low-carb, whole-grain tortilla shell. For an extra nutritional punch, add spinach, peppers, and other non-starchy veggies to the egg wrap.

6. Smoked Salmon Bagel

Salmon is rich in tryptophan, along with supplying healthy fat and vitamin D. Ensuring adequate vitamin D may be key for weight loss, as a deficiency in the vitamin is linked to obesity. Supplementing with the vitamin shows to decrease weight, body mass index, waist and hip circumferences. Reduce the carb content of bagels by consuming only half or going for the mini bagels found at most grocers. Choosing whole-grain bagels can further provide the body with essential fiber and B vitamins.

7. Cottage Cheese and Fruit

Cottage cheese is packed with 12 grams of protein per 1/2 cup serving. The protein can prolong satiety until the morning hours, while tryptophan may help lead to a good night’s sleep. For a little added sweetness, pair cottage cheese with fresh mangoes, peaches, and pineapples. Most of these fruits may promote a restful night's sleep due to their vitamin B6 content, which helps produce serotonin and melatonin.

8. Peanut and Nut Butters

The high-fat and caloric density of peanut butter, almond butter, and other varieties before bed may be discouraging. But hear us out… Peanut butter is a plant-based source of tryptophan, which is helpful for those avoiding or reducing animal products in the diet. Pairing with fruit, including apples and bananas, also helps ensure blood sugars remain stable. But to keep fat and calorie content in check, opt for a tablespoon.

9. String Cheese and Whole Grain Crackers

Can you drink alcohol and burn fat?

If you're curious, “How long does alcohol stop fat burning?” A person's body treats alcohol like a prison. It can shut down all of the other...

Last updated Jul 14, 2019

Is the sodium in V8 too much?

It's also important to keep in mind that V8 is rather high in sodium, with a 12-ounce can clocking in at more than 900 milligrams. So for those who...

Last updated Apr 17, 2021

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

String cheese is a recommended night snack for weight loss. Because being a dairy product, string cheese supplies protein along with calcium. String cheese is also rich in tryptophan. But to "empty the tryptophan tank", pair with whole-grain crackers for added fiber.

10. Popcorn

Craving some crunchy? Rather than devouring a bag of chips, munch on popcorn for a similar crunch and mere 30 calories per cup. Importantly, though, pass on the added salt and butter. Offer flavor, if desired, with various spices, including ground cinnamon or taco seasonings. For a boost of protein and healthy fat, add nuts or seeds to make a trail mix.

11. Serving of Almonds

Similar to popcorn, almonds can also satisfy that crunchy or salty night craving. But unlike popcorn, almonds supply valuable protein and are rich in magnesium, a mineral shown to relieve insomnia. Almonds are also rich in melatonin, a hormone that helps regulate sleep and wake cycles. And even despite their high caloric value, almonds may reduce abdominal fat and prevent the onset of cardiometabolic diseases. Research suggests an almond-enriched low-calorie diet (LCD) is effective in decreasing body weight compared to those following a complex carbohydrate-enriched LCD.

12. Cucumber Slices & Hummus

Hummus is essentially a dip made from chickpeas or other beans, healthy oils such as olive, and various seasonings. The plant-based dip provides a small amount of protein along with fiber. Use colorful vegetables like carrots and peppers in place of chips for a crunchy, flavorful snack before bed.

13. Kiwi Slices

Kiwis are one of the best foods to eat before bed for a number of reasons. (And not to mention, a refreshing treat from nature!) First, a study suggests kiwifruit may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances. Secondly, kiwis are also low-calorie while being full of nutrients, fiber, folate, potassium, and vitamins C, E, and K. Pair kiwi with mixed nuts/seeds, nut butter, or Greek yogurt for a balanced nighttime snack rich in protein.

A post shared by bistroMD (@bistromd)

What to Eat Before Bed to Lose Weight Recap

While the best foods to eat before bed might not be exhaustive to this list, they sure are a great place to start! Not only can they help crush hunger in a healthy manner, but may actually improve and promote sleep.

bistromd.com - What to Eat Before Bed to Lose Weight & Sleep Great | BistroMD