What should I drink on an empty stomach in the morning?

Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach. These ingredients help in removing toxins from the body and improving your immunity.

swirlster.ndtv.com - Health Tonics You Should Drink First Thing In The Morning - Swirlster

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What's your morning ritual like? If your mornings are all about having a quick shower, grabbing a quick bite and rushing quickly out of home without having time for anything else, you need to bring in some change. Your health can't be secondary, and you need to start taking care of it today. But we know, not all of us have all the time in the world. That's why you need to adopt just a few good habits to bring about a positive effect. Introducing health tonics. Health tonics are loaded with essential nutrients that work wonders in taking care of your health and keeping you away from infections. They can be easy made at home without much effort by using readily available fruits, spices, etc.

Here are some health tonics you could start drinking in the morning:

1. Lemon juice with honey

Most dieticians recommend starting your morning with a glass of lemon juice and honey on an empty stomach. These ingredients help in removing toxins from the body and improving your immunity. Even Ayurveda stands by this remedy to be a great morning health tonic. Take one glass of lukewarm water and add the juice of half a lemon and one teaspoon of honey into it. Drink it immediately.

2. Jeera water

If you frequently suffer from digestion problems, then you need to start drinking jeera water in the morning. Jeera or cumin seeds are known for its digestion boosting properties, and relieving one from acidity and bloating. Add one teaspoon of jeera to one cup of water and bring it to a boil. Allow it to cool and then drink it on an empty stomach.

3. Apple cider vinegar

Touted to be a miracle drink, almost every heath enthusiast today gushes about the many healthy benefiting properties of apple cider vinegar. ACV is known to aid in weight loss, lower bad cholesterol, improve digestion and balance pH of the skin. Add one teaspoon of ACV to warm water, add a pinch of cinnamon and one tablespoon of honey and drink up.

4. Ajwain water

Ajwain or carom seeds are loaded with therapeutic properties due to the presence of an essential oil called thymol that helps in improving digestion, promoting weight loss and treating acidity. Add half a teaspoon of ajwain to one cup of water and bring it to a boil. Let it then cool to infuse the flavour. Pick any of these health tonics that can be easily made at home and notice the difference.

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What is the best time to drink juice in a day?

Early morning is excellent, before a meal is also good. It's vitamins, minerals and phytonutrients are best absorbed on an empty stomach and it also has a detoxifying effect on the body. Fruit juice is avoidable completely because it raises the blood sugars rapidly.

practo.com - Juice Timing - Which Time Is Perfect For Juice ( Vegetable Juice - Practo

Vegetable Juice can be taken at any time. Early morning is excellent, before a meal is also good. It's vitamins, minerals and phytonutrients are best absorbed on an empty stomach and it also has a detoxifying effect on the body. Fruit juice is avoidable completely because it raises the blood sugars rapidly. A bit of whole fruit (like apple, pineapple,pears) however can be added to Vegetable juice to enhance its taste 10x times !! Make sure you don't add too much fruit though ! You can follow my Instagram Handle for regular Health tips. Feel free to reach out for professional guidance.

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