Smoothy Slim
Photo by Pixabay Pexels Logo Photo: Pixabay

What should I drink first in the morning to lose belly fat?

Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it.

indiatoday.in - 5 morning drinks that help in reducing belly fat - India Today
What is the best way to consume sprouts?
What is the best way to consume sprouts?

You can saute the sprouts or boil them in water for a few minutes before consuming. This will make it easier for your body to break them down and...

Read More »
Last updated Aug 15, 2021
How much weight should I have lost 3 months after gastric sleeve?
How much weight should I have lost 3 months after gastric sleeve?

On average people can expect to lose around two to four pounds a week, or eight to 16 pounds a month, for the first six to 12 months following...

Read More »
Last updated May 1, 2018
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

By Medha Chawla: Reducing belly fat can be quite a task. It is like that uninvited guest who simply refuses to leave. It, undeniably, takes a lot of effort to bid bye to those rigid extra inches. From exercising regularly to eating healthy food, there are several lifestyle changes you need to make in order to fit into your old pair of jeans again. If you have also been trying to melt that belly fat lately, here’s some help.

advertisement

We list 5 easy-to-prepare morning drinks that you can consume on an empty stomach to reduce belly fat quickly.

HONEY AND LEMON WATER

Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it. It also gives a refreshing start to your day and helps boost your immunity.

APPLE CIDER VINEGAR

In a glass of lukewarm water, add one teaspoon of apple cider vinegar. Drink it first thing in the morning and make sure you do not eat anything for the next 30 minutes. Doing so is known to aid weight loss. Moreover, apple cider vinegar also helps control cholesterol and blood sugar levels.

JEERA WATER

Representation image for cumin water.

Jeera is a staple ingredient in Indian kitchens. It not only adds that extra flavour to your favourite curries but is also beneficial for your health. It has detoxifying properties and is known to regulate sugar levels and cholesterol. You just need to soak a tablespoon of cumin seeds in water overnight. Strain the water and drink it in the morning on an empty stomach.

SAUNF WATER

Drinking saunf (fennel seeds) water in the morning not only promotes weight loss but also helps deal with digestion issues. Just soak a teaspoon of fennel seeds in water overnight. Strain it in the morning and consume it on an empty stomach.

GREEN TEA

You can also start your day with a hot cup of green tea with mint leaves if you are trying to reduce belly fat. You need to boil one and a half cups of water with a few mint green leaves in it. Once the water boils, add green tea. Boil for another 2-3 minutes. Strain it into a cup and consume it in the morning. It is said to be an effective drink for weight loss.

--- ENDS ---

Is drinking freshly squeezed orange juice as healthy as eating an orange?
Is drinking freshly squeezed orange juice as healthy as eating an orange?

Orange Juice vs Whole Oranges Orange juice and whole oranges are nutritionally similar, but there are some important differences. Most notably,...

Read More »
Last updated Aug 11, 2018
Which soap is best for body smell?
Which soap is best for body smell?

15 Best Deodorant Soaps for Female Body Odor Tom's of Maine: Deodorant Soap. Mirai: Purifying and Deodorizing Soap Bar. Solpri: Shield Antifungus...

Read More »
Last updated Dec 18, 2021
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion

Is diarrhea part of detoxing?

Diarrhea is one of the first symptoms that a person in detox will experience, typically starting within the first 12 hours and lasting up to 48 hours.

bedrockrecoverycenter.com - Alcohol Withdrawal Diarrhea: Timeline And Relief

There are several factors that contribute to the severity of alcohol withdrawal diarrhea including the amount of alcohol consumed on a regular basis, diet, and the nature of detox.

Amount Of Alcohol Consumed

According to the National Institute of Health, the recommended limit for alcohol that should be consumed on a weekly basis is 14 drinks for men and seven for women. Anything above this amount may lead to heavy drinking and a higher risk of developing withdrawal symptoms such as diarrhea.

Attempting To Detox Cold Turkey

One of the biggest risk factors for developing diarrhea is attempting to detox cold turkey. It’s much more advisable to slowly taper alcohol consumption over time to avoid uncomfortable side effects. Another option is beginning the detox process at a treatment center that offers evidence-based services for alcohol abuse.

Diet

Eating a healthy, fiber-heavy diet may help alleviate diarrhea. Oftentimes, people going through detox will not feel like eating due to side effects such as nausea or vomiting.

What is the first step on losing weight?
What is the first step on losing weight?

Step 1: Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a...

Read More »
Last updated Feb 9, 2019
Which fruit gives instant glowing skin?
Which fruit gives instant glowing skin?

Oranges. Oranges are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits you can eat to brighten up a dull...

Read More »
Last updated Feb 7, 2018
Tasty juice “eats through” 54lbs of thick flab
Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Does alcohol stop fat burning?
Does alcohol stop fat burning?

In addition to contributing extra energy (calories) to your daily intake, alcohol interferes with normal metabolic pathways including 'fat...

Read More »
Last updated Jun 17, 2022
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
How do I clear my gut poop?
How do I clear my gut poop?

Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes...

Read More »
Last updated Sep 9, 2018