Smoothy Slim
Smoothy Slim
Photo: Piccinng
Possible options include: Napping. If you've only lost a few hours of sleep, napping could reduce your symptoms. ... Good sleep hygiene. Practicing healthy sleep habits is key to preventing and treating sleep deprivation. Over-the-counter sleep aids. ... Prescription sleeping pills. ... Light therapy. ... Breathing device.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Share on Pinterest People need sleep to survive. Sleep allows your body to repair itself and perform essential biological functions. Adults need about 7 to 8 hours of sleep each night. But sometimes, work and lifestyle factors may disrupt your ability to sleep. When you get less sleep than needed or no sleep at all, it’s called sleep deprivation. For most people, a short bout of sleep deprivation isn’t a cause for concern. But frequent or prolonged sleep deprivation can cause serious health issues. Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic disease. In general, there are five stages of sleep deprivation. The stages are usually divided into 12-hour or 24-hour increments. The symptoms usually get worse the longer you stay awake. How long does it take to recover It’s possible to recover from sleep deprivation by sleeping more. You can start by going to bed early rather than sleeping in late. It’s also a good idea to get at least 7 to 8 hours of rest each night. This will help your body get back on schedule. It can take days or weeks to recover from a bout of sleep deprivation. Just 1 hour of sleep loss requires 4 days to recover. The longer you’ve been awake, the longer it will take to get back on track. Treatments The best treatment depends on how much sleep you’ve missed. Possible options include: Napping. If you’ve only lost a few hours of sleep, napping could reduce your symptoms. Avoid napping more than 30 minutes, which might disrupt your ability to sleep at night. If you’ve only lost a few hours of sleep, napping could reduce your symptoms. Avoid napping more than 30 minutes, which might disrupt your ability to sleep at night. Good sleep hygiene. Practicing healthy sleep habits is key to preventing and treating sleep deprivation. Practicing healthy sleep habits is key to preventing and treating sleep deprivation. Over-the-counter sleep aids. Over-the-counter (OTC) sleep aids are ideal for the occasional sleepless night. You can develop a tolerance to them, so it’s best to use them sparingly. Over-the-counter (OTC) sleep aids are ideal for the occasional sleepless night. You can develop a tolerance to them, so it’s best to use them sparingly. Prescription sleeping pills. Your doctor may prescribe sleeping pills. But like OTC sleep aids, they can become less effective over time. Your doctor may prescribe sleeping pills. But like OTC sleep aids, they can become less effective over time. Light therapy. If you have severe insomnia, your doctor might suggest light therapy. This treatment is designed to help reset your body’s internal clock. If you have severe insomnia, your doctor might suggest light therapy. This treatment is designed to help reset your body’s internal clock. Breathing device. If your sleep deprivation is due to sleep apnea, you might be given a device to help you breathe during sleep. A continuous positive airway pressure (CPAP) machine is the most common option. When to see a doctor It’s normal to have the occasional sleepless night. But if you still have trouble sleeping after practicing good sleep hygiene, see a doctor. Seek medical help if you: have difficulty falling asleep
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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