What should I do after a liquid fast?

healthyeating.sfgate.com - How to Eat After a Short Water Fast - Healthy Eating | SF Gate

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In water fasting, you forgo all whole and liquid foods other than water for a period of time. Short water fasts, lasting three to five days, are less strenuous on your body than longer ones and can still give you the purported benefits of a fast. According to the American Cancer Society, people who practice metabolic therapy -- the use of special diets and enzymes to detoxify the body -- believe in the health benefits of fasting, including water fasting. However, scientific evidence for the body's ability to detoxify is scant, according to NYU Langone Medical Center. Check with your doctor before you start one, and go off the cleanse with these healthy foods.

Fresh Juices and Broths

When breaking your water fast, start with consuming a limited amount of fresh fruit and vegetable juices. Organic fruits and vegetables are recommended, although the most important factor is that the juices are freshly made and contain no preservatives. Whole raw fruits and veggies are also allowed. Joel Fuhrman, a nutrition researcher, general practitioner and author of "Fasting and Eating for Health," states that you can also drink clear broths made from vegetables or bone, keeping them as free of fat and whole foods as possible.

Cooked Fruits and Vegetables

Starting on the second day after a fast, incorporate soft-cooked foods, such as well-cooked vegetables, into your diet. However, do not include meat yet, even if it's well-cooked. You can however, include cultured foods, such as yogurt. Choose one with probiotics, bacteria that are good for your intestinal flora.

Whole Foods and a Normal Diet

Starting on day three or four, incorporate other whole cooked foods, such as whole grains; nuts; and raw vegetables and fruits. Keep your grains and legumes well cooked, so that they are soft and easy to digest. On day five, you can start incorporating non-cultured dairy products into your diet, such as milk, as well as eggs and meats. Make low-fat food choices, so you do not shock your system. Like with the fresh juices and cooked veggies, organic foods are not necessary, although they are recommended.

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How long can you stay on a liquid diet?

five days A clear liquid diet is not adequate in calories and nutrients. It should not be followed for more than five days unless supplemented by high-protein gelatin or other low residue supplements.

stanfordhealthcare.org - Clear Liquid Diet Guidelines | Stanford Health Care

Clear Liquid Diet Guidelines

Purpose of the clear liquid diet

The clear liquid diet supplies fluids and energy from foods that require very little digestion. This diet is often used in preparation for surgery and lower endoscopy procedures. The clear liquids reduce bowel residue and provide fluids to ease thirst. These liquids also provide certain salts and minerals and prevent dehydration. It is important that the clear liquid diet be followed exactly. Remember that the value of the examination will depend on getting a thoroughly clean bowel.

Nutrition

A clear liquid diet is not adequate in calories and nutrients. It should not be followed for more than five days unless supplemented by high-protein gelatin or other low residue supplements.

Allowed and Recommended Foods

Beverages:

Water, coffee, or tea (no milk or non-dairy creamer)

Strained fruit juices with no pulp (apple juice, white grape juice, lemonade)

Soft drinks/Sports drinks (ginger ale, cola, Sprite, 7-Up, Gatorade)

Soups:

Chicken or Beef bouillon/broth, low sodium, fat free

Desserts:

Jell-O (lemon, lime, orange, NO fruit, NO toppings)

Popsicles (NO sherbets, NO fruit bars)

Hard candies

Do not drink or eat anything with red or purple coloring. Red/purple food coloring can leave a residue in the bowel that resembles blood. Keep this in mind when purchasing Jell-O, Popsicles, hard candy, drinks, etc.

No solid foods allowed, including milk/milk products.

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