What should a 70 year old blood pressure be?

The American College of Cardiology (ACC) and the American Heart Association (AHA) updated their guidelines in 2017 to recommend men and women who are 65 or older aim for a blood pressure lower than 130/80 mm Hg.

aplaceformom.com - Elderly Blood Pressure Chart: Normal and High Blood Pressure by Age

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You can help your elderly loved one take an active role in lowering their blood pressure with simple lifestyle changes such as increasing physical activity and eating healthy, balanced meals. If your aging parent lives in an assisted living community , ask about exercise programs and meal options that are low in sodium. But if changes in lifestyle don’t help, prescription medications have proven very effective in lowering blood pressure. Blood pressure often rises with age, but experts agree that lower numbers are better for overall health. Blood pressure is measured in two numbers: systolic and diastolic. The top number is the systolic blood pressure, which measures the pressure caused by the heart contracting and squeezing out blood. The bottom number is diastolic blood pressure, which measures the pressure when the heart relaxes and fills with blood.

Elderly blood pressure range for men and women

Guidelines for blood pressure targets in older adults differ among medical organizations. The American College of Cardiology (ACC) and the American Heart Association (AHA) updated their guidelines in 2017 to recommend men and women who are 65 or older aim for a blood pressure lower than 130/80 mm Hg. Blood pressure categories for adults 65+ Systolic mm Hg Diastolic mm Hg Low blood pressure 90 or lower 60 or lower Normal blood pressure Lower than 120 Lower than 80 Elevated blood pressure 120-129 Lower than 80 High blood pressure stage 1 (severe) 130-139 80-89 High blood pressure stage 2 (more severe) 140 or higher 90 or higher High blood pressure crisis (see your doctor immediately) 180 or higher 120 or higher Older adults whose blood pressure is elevated but lower than 130/80 mm Hg can help regulate their blood pressure through lifestyle changes such as increasing physical activity, eating a heart-healthy diet that’s low in salt, and limiting alcohol. The updated ACC and AHA guidelines recommend that older adults with a blood pressure reading of 130/80 mm Hg or higher be treated with medication. As blood pressure continues to rise, seniors will enter stage 1 to indicate that hypertension is at a severe level. If numbers continue to increase, seniors will be in stage 2. If blood pressure continues to increase, seniors will be in a high blood pressure crisis. Previous recommendations set the threshold for high blood pressure treatment with medication for adults 65 or older at 150/80 mm Hg. This change aims to reduce the risk of heart disease in older adults. However, your loved one’s doctor will assess their overall health and any other conditions before determining the best course of action to help your aging parent control their blood pressure. Since blood pressure tends to increase with age, some medical societies argue about the effectiveness and safety of treating older adults for high blood pressure. Overall, older adults should aim for lower blood pressure numbers, but a blood pressure reading of 90/60 mm Hg or lower is considered too low (hypotension). Excessively low blood pressure may cause dizziness or fainting and increase the risk of falls.

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Which arm should blood pressure be taken left or right?

(It's best to take your blood pressure from your left arm if you are right-handed. However, you can use the other arm if you have been told to do so by your healthcare provider.) Rest in a chair next to a table for 5 to 10 minutes. (Your left arm should rest comfortably at heart level.)

my.clevelandclinic.org - Blood Pressure + Measuring - Cleveland Clinic

Overview

How can I get an accurate blood pressure measurement?

There are a few simple steps to help get an accurate blood pressure reading. Keep in mind that certain factors can cause blood pressure to temporarily rise. Blood pressure normally rises as a result of:

Stress

Smoking

Cold temperatures

Exercise

A full stomach

Full bladder

Caffeine

Certain medicines

Avoid these factors if you can when taking your blood pressure. Be sure to follow your healthcare provider's instructions on when and how often to take your blood pressure. Also, try measuring your blood pressure at about the same time each day.

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