Photo: Erik Karits

What ruins your collagen?

Unprotected sun exposure is the number one culprit for ageing, damaged skin. UV damages the skin by entering the dermis (the middle layer of skin) and breaking collagen down faster. UV also causes free radicals which break down collagen further by increasing the enzymes in the skin.

skinglocollagen.com - How You May Be Damaging Collagen In Your Skin | SkinGlo

How do you fix hormonal belly fat?

A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic...

Last updated Feb 28, 2020

What are 5 tips for reducing fat?

12 Ways to Promote Long-Term Fat Loss Start strength training. ... Follow a high protein diet. ... Get more sleep. ... Eat more healthy fats. ......

Last updated Jul 15, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

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Did you know that daily lifestyle activities could be ageing you faster?

Collagen plays a huge role in the way our skin ages over time, and some everyday lifestyle habits could be damaging your collagen reserves. Here are some of the ways you could be depleting your collagen levels prematurely, and – more importantly – how to top them back up!

Sun exposure.

SPF is your skin’s best friend. Unprotected sun exposure is the number one culprit for ageing, damaged skin. UV damages the skin by entering the dermis (the middle layer of skin) and breaking collagen down faster. UV also causes free radicals which break down collagen further by increasing the enzymes in the skin. Wear an SPF of 30 or higher every day over your daily skincare and under your makeup to protect skin.

Lack of Vitamin C.

Vitamin C helps boost your skin’s collagen production by helping fight free-radicals and damage caused by UV radiation. It’s proven antioxidant properties shield skin from the visible impacts of pollution. Vitamin C is essential for helping the body form and store collagen. Both ingesting and applying Vitamin C topically to the skin will help smooth out fine lines and wrinkles.

Sleep.

Sleeping is vital for skin to repair and regenerate – beauty sleep is a thing! Studies show that a lack of sleep affects your immune system, which in turn affects the production of collagen within the skin. This leads to more noticeable premature ageing. Make sure you’re getting enough hours of sleep every night to keep collagen production up.

Sugar.

If there is too much sugar in your diet, it can damage elastin and collagen molecules in the skin, accelerating the effects of ageing. Limiting the amount of sugar in your diet and eating a wholesome, balanced diet full of fresh fruit & veg will help keep skin glowing.

Not topping up collagen reserves.

From our early 20’s, our collagen reserves begin to deplete. In order to keep them topped up, we should be consuming collagen in our diets. SkinGlo contains the highest quality hydrolysed Marine Collagen to strengthen skin, keeping it supple, glowing and firm.

You can purchase SkinGlo HERE.

What can I drink to normalize my blood sugar?

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other...

Last updated Jan 13, 2020

What is best drink for diabetics?

Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options. Water. When it comes to hydration, water is the...

Last updated Mar 2, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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What age brings the greatest number of health problems?

From your 60s on, your health risks generally increase. At ages 60 through 80, much of the health problems women are at risk for in their 50s are the same — the risk just increases as time goes on. The risk for heart disease increases significantly for both women and men in their 60s.

womansday.com - The Most Common Health Concerns in Your 20s, 30s, and Beyond

You need to be proactive in your 20s.

For most people, your 20s are actually the time when you experience the fewest health problems — but there’s a catch: you have to be proactive about taking care of yourself. Some of the most common health problems that 20-something women can face are: sexually transmitted diseases and infections, diabetes, melanoma, depression, and liver disease, but all of them are preventable. One in two sexually active people will contract a sexually transmitted infection (STI) by age 25, according to the American Sexual Health Association. And 41.3 percent of adults age 20 to 29 have herpes simplex virus 1, according to the Centers for Disease Control and prevention.That’s why it’s important to stay on top of your sexual health by practicing safe sex and by getting regular pap smears. Dr. Janet Adeniran from Novant Health Waverly Pediatrics & Primary Care in Charlotte, North Carolina, tells Woman’s Day that young women should start receiving regular pap smears at 21, and should receive them once every three years. She says pap smears can screen for HPV, or human papillomavirus, which is a sexually transmitted disease that “can be a predisposing factor that leads to cervical cancer.” Women under 25 should also be tested for gonorrhea and chlamydia every year, according to the CDC. People in their 20s also have a higher chance of developing diabetes or other similar, chronic conditions that result from a lack of exercise or an unbalanced diet, according to the University of Utah Health Hospitals and Clinics. Twenty-something women are also often at risk for melanoma, a form of skin cancer, and should use sunscreen whenever they will be outdoors. Anxiety and depression are also the most common mental health conditions among young adults.

What drinks clear your skin?

Best Acne Detox Beverages Green Tea. Green tea is one of the most popular morning drinks and one of the most effective beverages for fighting acne....

Last updated Sep 18, 2018

Which nut is highest in magnesium?

Nuts are one of the most magnesium rich foods. Brazil nuts are the most mineral-dense, with 350 mg of magnesium per 100 g serving. Other good...

Last updated Nov 3, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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Is juicing or smoothies better for weight loss?

The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on...

Last updated Apr 27, 2020

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Is Corn good for a diabetic?

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat. That said,...

Last updated Jun 11, 2021