Smoothy Slim
Photo: Ron Lach
Retinol: This can unclog pores and fade dark spots. You'll find benzoyl peroxide, salicylic acid, or retinol in acne products that you can buy without a prescription. Retinol is a type of retinoid. Another retinoid that may be helpful is adapalene gel 0.1%.
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess...
Read More »
Ditch the Western diet A diet that's high in animal protein, sugar, and fat, and low in fiber — like the diets full of processed foods that are...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »How to treat acne in skin of color For people with skin of color, acne is often accompanied by dark spots or patches called hyperpigmentation. Fortunately, there are plenty of things people with skin of color can do at home to help clear their acne, as well as the dark spots that linger afterwards. The term “skin of color” refers to diverse skin types and complexions. It includes people of African, Asian, Latino, Mediterranean, Middle Eastern, and Native American descent. People who have skin of color share some common skin-care concerns. Near the top of this list is how to get rid of acne and the dark spots that often appear when acne clears. The secret to seeing clearer skin lies in knowing what really works (and what doesn’t) when it comes to treating darker skin types. Below you’ll find 10 tips that science shows can lead to clearer skin.
A person on a full liquid diet needs to avoid solid foods, as well as pureed foods that may have chunks in them. Some examples of foods to avoid...
Read More »
5 Hacks to Get a Flatter Belly Overnight #1 Ditch the Sugar. #2 Take a Warm Shower Before Bed. #3 Sip on Ginger or Chamomile Tea. #4 Eat Dinner...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Salicylic acid: This active ingredient helps unclog pores and prevent new acne breakouts.
Keys to Success Follow the diet religiously. Drink at least 4 glasses of water per day. Keep in mind that it's only seven days. Supplement the diet...
Read More »
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt,...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Celery is a good source of fiber and antioxidants, but it's not going to help you lose belly fat. In fact, there's no food that can help you spot-...
Read More »
How to do a healthy detox Avoid black tea, coffee and alcohol. ... Drink at least 1 litre of water per day. ... Drink fresh juices. ... Avoid...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Specifically, researchers have found that having the extra virgin olive oil before you sleep may be the wisest time of day to have it.
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Running/jogging Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per...
Read More »