Smoothy Slim
Photo: Ketut Subiyanto
Vital Proteins® collagen Tropical Smoothie Cafe has added Vital Proteins® collagen to its list of supplements that guests can add to their smoothies* to support healthy hair, skin, nails and joints. ** According to Vital Proteins®, Tropical Smoothie Cafe is the largest national smoothie restaurant to offer the nation's No.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Vitamin C. Be it beauty products or your home-made face masks, Vitamin C is popularly used to treat various skin issues like acne,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe's smoothies is about 495 calories and 90 grams of sugar.
Since the addition of Tropical Smoothie Cafe downtown, it’s inevitable to crave smoothies. But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe’s smoothies is about 495 calories and 90 grams of sugar. The highest amount of sugar is in the Mocha Madness, with a whopping 132 grams, or 32 teaspoons, in one smoothie. This exceeds the suggested daily intake of 7-9 teaspoons by 24.5 teaspoons. The lowest amount of sugar in a Tropical Smoothie is 29 grams, in the Detox Island Green. While this may seem reasonable, it is significantly lower than the majority of their smoothies and is even still over the average recommended serving of 25 grams. As for the food, the calorie and fat content is about average but on the higher side. The American Heart Association recommends about 13 grams of saturated fat per day. The sandwiches, wraps, flatbreads, and bowls at Tropical Smoothie range from 1.5 to 14 grams of saturated fat with an overall average of 7.5 grams. Any Tropical Smoothie Cafe smoothie is certainly a dessert, whether you get a superfood smoothie or an indulgent smoothie. However, for anyone who gets smoothies regularly or is relatively health-conscious, superfood smoothies with any of the healthy add-ins are the best option.
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Lemons Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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