What part of the egg has the most potassium?

egg white Potassium in Eggs If you're aiming to cut calories and reduce fat from your diet, you can still get potassium from a plain egg white. The white part of a large egg has about 55 milligrams of potassium, accounting for nearly 80 percent of the egg's entire potassium content.

healthyeating.sfgate.com - How Much Potassium Do Eggs & Milk Have? - Healthy Eating | SF Gate

Is the first day of a juice cleanse the hardest?

Generally, the first day of a juice cleanse is relatively easy, at least for the first few hours. You'll start your morning with one cold pressed...

Last updated Oct 12, 2021

What is the ultimate brain food?

Fatty fish like salmon are the ultimate brain food. Essential fatty acids (EFAs) cannot be made by the body, which means they must be obtained...

Last updated Nov 21, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

The most potassium-rich foods are typically fruits and vegetables, but you will also get some potassium from eggs and milk. Meeting your daily potassium intake is important for several functions. Potassium plays a role in fluid balance and acts as an electrolyte, helping to conduct electricity throughout your body for muscle contraction and heart function. Because eggs and milk aren't the best sources of potassium, you should round out your diet with other types of high-potassium foods.

Potassium Intake Recommendations

Potassium is known as a macromineral, meaning you need a large amount of it each day. As an adult of either gender you need 4,700 milligrams per day, according to the Linus Pauling Institute. Your recommendation doesn't go up while you're pregnant. If you're breast-feeding however, you'll need 5,100 milligrams per day.

Potassium in Eggs

One large egg has approximately 70 milligrams of potassium. If you're aiming to cut calories and reduce fat from your diet, you can still get potassium from a plain egg white. The white part of a large egg has about 55 milligrams of potassium, accounting for nearly 80 percent of the egg's entire potassium content.

Potassium in Milk

The potassium content in milk depends on which type of milk you prefer. Generally the higher the fat content, the lower the amount of potassium. For example, 8 ounces of whole milk offers slightly more than 320 milligrams of potassium. The same amount of 2-percent milk contains more than 340 milligrams of potassium. If you prefer skim or nonfat milk, you'll get more than 380 milligrams of potassium from an 8-ounce glass. Skim and nonfat milk offer roughly 10 percent more potassium than their whole-milk counterpart.

Boosting Potassium Intake

Lots of other foods have greater amounts of potassium than eggs and milk. Sweet potatoes are among the richest sources of potassium, providing a little more than 925 milligrams from a medium-size sweet potato with the skin. For a potassium-packed meal, try making a sweet potato and poached egg breakfast hash.

What is the best slimming juice?

The 8 Best Juices for Weight Loss Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers. ... Beet...

Last updated Nov 1, 2021

Does Epsom salt detox your liver?

Epsom Salt Bath A sulfate can be absorbed through the skin and it can create toxic impurities within the liver. Soaking in a warm water Epsom salt...

Last updated Oct 21, 2018

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is 4 eggs a day enough?

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

mayoclinichealthsystem.org - Is it healthy to eat eggs every day? - Mayo Clinic Health System

Eggs have been in the news a lot — again. It seems like every few years, questions arise about these meals in a shell. Are they good or bad for you? What about their protein and cholesterol?

Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner. Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase the risk of heart disease, and they should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

Here's how eggs stack up nutritionally in dishes that feature eggs:

Calories Fat

(grams) Protein

(grams) Sodium

(milligrams) Cholesterol

(milligrams) 2 Scrambled Egg Whites 34 0 7 110 0 2 Fried Eggs 184 14 12 94 420 Denny's Western Omelette 700 46 38 2,180 760 McDonald's Big Breakfast 760 48 28 1,530 485 Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras like cheese, bacon and butter.

Anne Harguth is a dietitian in Waseca, Minnesota.

Why you shouldn't eat raw broccoli?

In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked...

Last updated Apr 13, 2019

What is the best hot drink to have in the morning?

If you prefer drinking hot beverages in the morning, go with a matcha latte, green tea, or ginger tea. These drinks will provide you with plenty of...

Last updated Mar 2, 2018