Photo: Tim Douglas

What not to put in your coffee?

4 Things You Should Stop Putting in Your Coffee Non-dairy creamers. ... Flavor add-ins/ shots. ... Artificial Sweeteners. ... Sugar.

doylestownhealth.org - 4 Things You Should Stop Putting in Your Coffee | Doylestown Health

Is Chicken OK for liver?

Fish and chicken One important job your liver does is processing different proteins, fats and carbohydrates for your body to use. This is why...

Last updated Mar 17, 2018

What melts away visceral fat?

The best way to reduce visceral fat is through losing weight and diet. Visceral fat responds better to diet and exercise than fat on the hips....

Last updated May 30, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you enjoy your java in moderation, your love affair with coffee may not be a bad thing. However the stuff you add to it can be. Coffee is a must-have for many people and if you'd rather not drink it black, there are healthier alternatives that won't sacrifice taste. Below are the four worst coffee add-ins plus cleaner alternatives that will enhance your coffee's natural flavor.

Non-dairy creamers

Non-dairy creamers are the worst things to add to your coffee because the top ingredients are often corn syrup solids and partially hydrogenated vegetable oils, which mimic the creamy texture of half and half. Corn syrup means sugar and empty calories, while hydrogenated oils are trans fats that have been linked to heart disease and diabetes. Try adding regular low-fat or skim milk or almond milk for a healthy natural creamer.

Flavor add-ins/ shots

Adding flavor shots like vanilla, hazelnut, caramel, mint, or pumpkin spice is a sneaky way pure cane sugar and artificial food coloring get into your coffee or lattes. For a flavor boost without the additional intake of sugar, try adding a few drops of vanilla, peppermint, or various nut extracts to get the same yummy taste. These are naturally sugar free and are most likely already in your pantry.

Artificial Sweeteners

Zero-calorie sweeteners may sound attractive to those watching their weight. But more and more studies link lab-made sugar substitutes to serious health problems like impaired glucose metabolism, diabetes, heart failure, and more. Try using an all natural, zero-calorie sweetener like pure liquid stevia extract. These natural alternatives are becoming more common on grocery store shelves.

Sugar

Despite the calorie count, pure sugar used in moderation can be better for you than artificial sweeteners. But if you're drinking several cups of coffee per day, those empty calories will add up fast. Adding just 2 tsp of sugar to each of your 3 daily cups equates to 48 grams of sugar total! If you are not ready to cross over to the dark side of drinking black coffee, progressively get yourself there by adding a few dashes of cinnamon for a natural sweetness. It may not taste like the sweet coffee you desire but it will reduce blood sugar levels and keep your sweet cravings in check. If tea is more your thing, try adding honey instead of sugar because it is a natural sweetener with fewer calories. Honey also contains natural anti-inflammatory compounds, an added health benefit.

How can I clean my intestines naturally?

Hot water. Yes, this is the simplest way to keep your intestines clean. A cup of hot water increases your metabolism, and flushes out the toxins...

Last updated Feb 22, 2018

Is celery good for joints?

According to Axe, this means that celery is useful for treating inflammation and joint pain. A study on healthfulness of certain plants has shown...

Last updated Dec 20, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What do I need to do to lose 5 pounds in a week?

How To Lose 5 Pounds Fast Drink Two Glasses of Water Before Every Meal. ... Reduce Bloating. ... Get Eight Hours of Sleep. ... Avoid Processed...

Last updated Jul 7, 2021

How do Chinese keep their skin white?

Brightening The Complexion They use regular face masks, made of natural ingredients like turmeric, mint leaves, and liquorice to enhance the skin...

Last updated Oct 15, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How long does it take to lose weight without eating?

To prevent excessive muscle loss, the body begins to rely on fat stores to create ketones for energy, a process known as ketosis. During the first...

Last updated Jun 9, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What color background is best for food photography?

Food tends to look its freshest and most vibrant when the background colors are neutral and desaturated. Greys, whites, blacks, and browns usually...

Last updated Sep 14, 2019