What not to drink before bed?

Five drinks to avoid before going to bed Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ... Coffee. The caffeine in coffee can help wake you up in the morning. ... Energy Drinks. For obvious reasons, there is no use in having an energy drink before bed. ... Soda. ... Water.

sleepeducation.org - Five drinks to avoid before going to bed - Sleep Education

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Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns. The wrong drink choice can affect your sleep quality, delay your body clock, fragment your sleep, and more. Here are several drinks that can affect how you sleep.

1. Alcohol

It’s no secret that alcohol makes you feel drowsy after a few drinks. While you might think alcohol helps you sleep, there are negative effects after having a drink at night. The most obvious effect is that alcohol increases the need to urinate in the night, easily disrupting your sleep pattern. Alcohol use also can fragment your sleep and decrease your rapid eye movement (REM) sleep. Heavy drinking can cause symptoms of insomnia. It can also worsen the severity of breathing problems during sleep. These problems include snoring and sleep apnea.

2. Coffee

The caffeine in coffee can help wake you up in the morning. However, drinking coffee later in the day can have a negative effect on your sleep. It can even delay your body clock. One study found that consuming caffeine six hours before bedtime reduced total sleep time by one hour. Another study found that there is a wide range of caffeine content in specialty coffees. Even decaf coffee contains caffeine!

3. Energy Drinks

For obvious reasons, there is no use in having an energy drink before bed. The amount of caffeine in these drinks can make it hard for you to fall asleep, reducing your total sleep time. Energy drinks can contain two to three times more caffeine than soda or coffee.

4. Soda

Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep. One study found that people who have a high daily intake of sugar have more arousals from sleep during the night.

5. Water

Most surprisingly, you should not drink water close to your bedtime. In healthy young adults, your urine output is lower at night than during the day. This helps prevent you from waking up during the night to use the bathroom. Drinking too much water in the evening may disrupt this balance. You should drink plenty of water during the day to prevent dehydration. Then drink less water in the evening to avoid trips to the bathroom in the middle of the night.

Reviewed by Dr. Lawrence Epstein

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Is it OK to drink juice on empty stomach?

In fact, it is ideal to drink juice on an empty stomach, and if you drink it several times a day, make sure to have it at least 20 minutes before or two hours after a meal. Why? When your stomach is empty, the absorbtion of vitamins and nutrients from juice is the most effect.

eujuicers.com - Quick tip: Why drink juice on an empty stomach? - EUJUICERS.com

You might think that it doesn’t matter when you drink fresh juice – either way the body will be getting all those good vitamins and nutrients, right?

In fact, it is ideal to drink juice on an empty stomach, and if you drink it several times a day, make sure to have it at least 20 minutes before or two hours after a meal.

Why?

When your stomach is empty, the absorbtion of vitamins and nutrients from juice is the most effect. Juice goes directly to the intestine, where it is processed within 15 minutes. If you are drinking juice with your breakfast, or you have it with your lunch, the juice cannot go directly to the intestine, Instead it stays in the stomach with the other food and begins to ferment. During fermentation, ethanol will be produced, as well as intestinal gases. All of these are not good for your body. :) You can also increase the nutritional effectiveness of your juice by sipping it slowly– it’s not good to gulp down an entire glass at once, because that can cause bloating. Basically chugging a glass will not allow as much saliva to go to the intestines with the juice, and the saliva can help with proper digestion of juice.

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