What makes you thin?

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine.

nhs.uk - 12 tips to help you lose weight - NHS

What happens if you get oatmeal everyday?

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...

Last updated Jun 21, 2019

How do I cleanse my gut and liver?

Steps to Take for a Healthy Liver and Gut: Eat green foods. Eliminate non-organic meat and dairy as these foods may contain hormones. Avoid the...

Last updated Mar 24, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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Credit: monkeybusinessimages / Thinkstock https://www.istockphoto.com/gb/photo/person-at-breakfast-looking-at-recipe-app-on-digital-tablet-gm486507818-73016847 The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: https://confluence.service.nhs.uk/display/VP/Photography+stock+sites Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. 5. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Read more about drinking water as part of a heathly diet 6. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. 7. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels 8. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. 9. Do not ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. 10. Do not stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. 11. Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol

What is the first stage of anemia?

First stage: Iron stores are depleted. In this stage, the supply of iron to make new hemoglobin and red blood cells is dwindling but hasn't yet...

Last updated Jun 21, 2021

How much water must I drink to lose weight?

According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals. Oct 25, 2022

Last updated Mar 19, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What happens if you eat too much konjac?

People who are not used to eating enough fiber in their diet may experience flatulence, stomach pain, and bloating. Glucomannan expands rapidly after absorbing water, and intake of an excess amount of glucomannan can lead to discomfort and prevents absorption of nutrients, leading to malnutrition.

medicinenet.com - Why Is Konjac Root Banned in Australia? Side Effects - MedicineNet

Glucomannan, or konjac root fiber, is banned as a supplement in Australia because of its potential to be a choking hazard and block the stomach Glucomannan, which is konjac root fiber, is used as a thickening agent in certain foods. Although allowed in noodles in Australia, it was banned as a supplement in 1986 because of its potential to be a choking hazard and block the stomach. Mini-cup jelly containing konjac is also banned in Australia. According to the FDA, konjac candy should not be given to children or the elderly. This is because unlike gelatin products, konjac does not easily dissolve in the mouth.