Photo: Nicola Barts

What makes a smoothie unhealthy?

Smoothies are high in sugar. Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.

bhf.org.uk - 5 reasons why smoothies are not a shortcut to a healthy diet - BHF

Are Super greens worth it?

As a supplement to an already healthy, plant-rich diet, powdered greens can be a great, albeit pricey, addition to your diet. They don't offer much...

Last updated Jun 11, 2019

Does drinking smoothie count as water?

These foods are often not considered when tracking fluid intake. Beverages like water, coffee drinks, shakes, juice and soda are obvious sources of...

Last updated Nov 12, 2022

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

5 reasons why smoothies are not a shortcut to a healthy diet

13 April 2016

Smoothies have a reputation as a bit of a wonder drink – one which isn’t always founded on facts, as we explain. 1. However much you drink, it won’t count as more than one of your 5-a-day. According to new national recommendations, smoothies can count as no more than one of your 5-a-day – even if you’ve put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can’t count them both. 2. Having a massive smoothie for breakfast doesn’t mean you can just eat chips and cake for the rest of the day. Healthy choices at one point in the day don’t cancel out the effects of salt, sugar and saturated fats in less healthy choices you have at other times – the idea is that they replace these foods or leave less room in the diet for them. Including fruit and veg in our diets throughout the day means there is more chance of that happening. We’re here for you with information and support around coronavirus Our fortnightly Heart Matters newsletter includes the latest updates about coronavirus when you have a heart condition, as well as support for healthy eating, staying active and your emotional wellbeing. I’d like to sign up

3. Smoothies are high in sugar.

If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”. Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight. Even if they have some added vegetables like spinach or kale, they are still likely to be high in sugar.

Watch our animation to learn more about free sugars.

4. You can quickly have too much of a good thing.

According to the national Eatwell Guide, a serving of smoothie (or juice) is 150ml. That’s the same as a “mini” can of cola and less than half the size of a standard can of soft drink. It’s smaller than the little smoothie bottles you can buy and almost certainly a lot smaller than one you’d buy in a café. Remember, sharing is caring so split your smoothie with a friend or keep some for the next day if you are at home.

5. Drinking smoothies doesn’t mean you have a healthy, balanced diet.

We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well. We also need to eat high fibre and wholegrain carbohydrates, as well as some beans, pulses, fish, eggs, lean meat and other protein foods, as well as low fat dairy products and small amounts of healthier, unsaturated fats. To go with your breakfast smoothie, what about a poached egg on wholegrain toast, or ring the changes with a bowl of porridge topped with berries?

What simple trick empty bowels completely?

How to empty your bowels without straining Sit on the toilet properly: ... Brace – allow your stomach muscles to push forwards. ... With each urge...

Last updated Mar 13, 2018

Is watermelon good for weight loss?

Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only...

Last updated Jul 14, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What goes first in a smoothie?

Boost your smoothie game Step 1: Liquid. Pour liquids (1 to 2 cups) in first for efficient blending. ... Step 2: Base. Add soft and hard produce, and fibrous foods such as nuts and dried fruits, then frozen fruits. ... Step 3: Ice. The ice goes in last to help pull all the other ingredients down into the blades for even mixing.

washingtonpost.com - How to make better smoothies at home - The Washington Post

Boost your smoothie game

Sure, you could head to your neighborhood juice shop and order a $7 or $8 smoothie. Blending your own, however, is not only easier on your wallet, but you can customize to your heart’s content and make several batches at a time. Whether you’re making a nutrient-dense meal replacement, a protein-packed workout booster or a sweet, chill treat, the flavor combinations are endless. You can use whichever ingredients you like or need to clear out of your refrigerator or freezer. All it takes is a little bit of thought. A basic smoothie is quick and easy. It contains three essential elements: a liquid, a base (fresh or frozen fruits and vegetables) and a chill factor (ice or frozen fruit). Those simple components inspire all kinds of wonderfully tasty blends. Choose ingredients for nutrition and pleasure (yes, you can have both!) in equal measure, taking into account taste, texture and vibrant color. After all, nobody wants to drink anything that looks and tastes like the place where the plants came to die. To take your blends to the next level, to maximize nutrient density and to amp up the “wow” flavor factor, check out this handy guide to help get you blending like a pro.

[5 smoothie recipes, including a better version of an Orange Julius]

The building-block elements below are listed in the order in which you would add them to the blender. (For personal blenders in which you invert the cup onto a blade assembly, reverse this process.) Included among the elements (in bold) are 6 “wows,” the amounts of which can vary depending on the size of your blender jar and personal preference.

How can I Debloat my stomach in 24 hours?

8 Sneaky Ways To Debloat In Just One Day Swap all other beverages for water. ... Avoid sugar alcohols. ... Pay attention to your fiber intake. ......

Last updated Apr 21, 2019

What exercise is equivalent to 10000 steps?

“Running or jogging two and a half miles is equivalent to walking 10,000 steps,” says Chauncey Graham, CSCS, an ACE Fitness Professional at Gold's...

Last updated Feb 28, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How long does it take for age spots to fade after laser?

The darkened area typically begins to fade in 7 to 14 days. This is when you'll also begin to notice that many superficial brown spots around the...

Last updated Aug 17, 2018

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is rice rich in calories?

A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger dish. But there's an...

Last updated Jul 3, 2022