Smoothy Slim
Smoothy Slim
Photo: Todd Willett
Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple way to stay hydrated and calm a scratchy throat.
A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels...
Read More »
Hunger indicates that you are running low on nutrients and energy, not that your body is starting to burn fat storage. Furthermore, long-lasting...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »At the first sign of cold symptoms, you may look to stock up on any number of remedies. But what actually works? While there is no cure for the common cold, there are some proven ways to treat your symptoms. Here’s a guide to what works and what to avoid. Stay hydrated. Whether its tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and ease congestion. Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple way to stay hydrated and calm a scratchy throat. Gargle with salt water. A saltwater gargle with about 1 teaspoon of salt per cup of warm water can help reduce the pain and swelling of a sore throat. Over-the-counter medications : Over-the-counter decongestants, antihistamines and pain relievers, such as ibuprofen or acetaminophen, can reduce some cold symptoms. Children younger than 6 should not use over-the-counter medications. Talk to your doctor for more details. Humidify the air . Cold air holds less moisture than warm air. Dry nostrils are more prone to viruses, and if you’re already sick, dry air can worsen a sore throat. Try using a humidifier. If you don’t have one, leave a shallow bowl of water out, particularly near a heat source. As the water evaporates, it’ll slowly humidify the room. Rest : This is the time to recharge your body’s immune system. Rest and sleep are the best ways to do that. Make sure you’re sleeping between eight to 10 hours at night. This is also a great chance to take a break from strenuous exercise for two to three days.
19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too...
Read More »
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In neurourology, post-micturition convulsion syndrome (PMCS), also known informally as pee shivers, is the experience of shivering during or after urination. The syndrome appears to be more frequently experienced by males.
The Bromelain Fat-Burning Myth There's a mixture of enzymes in pineapple called bromelain. However, bromelain doesn't assist in breaking down fat;...
Read More »
Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
As a dietary supplement, the recommended dosage for beetroot powder is 3,500 to 7,000 mg per day.
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
If you change your eating habits for the better, you should see a big difference in just 28 days. Feb 21, 2017
Read More »