What liquid does tropical smoothie use?

Ingredients Needed: Liquid: use either coconut milk or pineapple juice—or a mix of both! Coconut milk will make a thicker, creamier smoothie. Frozen Fruit: I use a blend of banana, pineapple, and mango which creates the perfect blend of tropical flavors.

thereciperebel.com - Tropical Smoothie - The Recipe Rebel

Is eating eggs everyday good for weight loss?

The bottom line. Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full...

Last updated Apr 4, 2020

How does fiber detox work?

Fiber can move unhealthy food through your gut faster. Insoluble fiber, which doesn't absorb water, speeds up the digestion process. In doing so,...

Last updated Nov 19, 2021

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

This Tropical Smoothie is fresh, fruity, and packed with the best tropical flavors! It’s made with banana, mango, pineapple, Greek yogurt, and your choice of coconut milk or pineapple juice!

Do you ever just want to drop everything and hop on a flight to the nearest tropical destination?

Unfortunately, sometimes that just isn’t in the cards. And that’s when I reach for this Tropical Smoothie! It’s not quite the beach vacation we’re all dreaming about, but it sure tastes like one! This smoothie is loaded with frozen tropical fruit, coconut milk or pineapple juice, and Greek yogurt. It’s refreshing, creamy, and if you close your eyes while you drink it, you’re basically soaking up some sun on the beach. 😉

Ingredients Needed:

Greek Yogurt: you can use plain or vanilla yogurt. Whichever you prefer! Vanilla will add more sweetness to the smoothie. you can use plain or vanilla yogurt. Whichever you prefer! Vanilla will add more sweetness to the smoothie. Liquid: use either coconut milk or pineapple juice—or a mix of both! Coconut milk will make a thicker, creamier smoothie. use either coconut milk or pineapple juice—or a mix of both! Coconut milk will make a thicker, creamier smoothie. Frozen Fruit: I use a blend of banana, pineapple, and mango which creates the perfect blend of tropical flavors.

How to Make a Tropical Smoothie

This Tropical Smoothie recipe makes the perfect easy and healthy snack. It’s ready in a quick 5 minutes! Combine: Add all of your ingredients to the blender. Blend: Blend until smooth, stirring as necessary.

Smoothie FAQs

Do smoothies need yogurt? Not necessarily. However, yogurt does play a very large role in the overall thickness and creaminess of the smoothie. If you choose not to use yogurt, keep in mind that the texture won’t be quite the same! You can add more frozen fruit to thicken it if desired, or use a coconut yogurt for a dairy free option. Do you put ice in a smoothie? Nope! Since we’re using frozen fruit for this Tropical Smoothie Recipe, the smoothie is plenty cold and thick without any added ice. You can always add ice if you feel it’s not as cold or slushy as you’d like.

Tips and Notes

What do you eat on a 3 Day Juice Cleanse?

A juice cleanses, also known as a juice fast, is a detox diet that consists of drinking vegetable and fruit juices for a short period of time (1-3...

Last updated Dec 18, 2021

What's the healthiest tea to drink?

Green Tea Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and...

Last updated Jul 22, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Use frozen fruit! Frozen fruit is the key to a thick, creamy smoothie. Frozen fruit is the key to a thick, creamy smoothie. Add to the blender in the order listed. For the best texture, add the ingredients to the blender starting with the yogurt and milk, then ending with the banana, pineapple and mango. For the best texture, add the ingredients to the blender starting with the yogurt and milk, then ending with the banana, pineapple and mango. Serve right away. Smoothies are best fresh!

Tropical Smoothie Variations

While this Tropical Smoothie is great as-is, smoothies are also incredibly customizable. Make it your own! Use another liquid. I love the flavor of both coconut milk and pineapple juice, but feel free to play around with the liquid you use. Other great tropical options would be coconut water, mango nectar, orange juice, etc. I love the flavor of both coconut milk and pineapple juice, but feel free to play around with the liquid you use. Other great tropical options would be coconut water, mango nectar, orange juice, etc. Add other fruit. The banana, pineapple, and mango combination is insanely good, but other fruit combinations work great too. Try adding or subbing in frozen strawberries, peaches, kiwi, raspberries, you name it. The banana, pineapple, and mango combination is insanely good, but other fruit combinations work great too. Try adding or subbing in frozen strawberries, peaches, kiwi, raspberries, you name it. Boost the nutrition. Give the smoothie an extra kick of nutrition with a scoop of old fashioned oats, a sprinkle of flax or chia seeds, or a handful of raw cashews. Give the smoothie an extra kick of nutrition with a scoop of old fashioned oats, a sprinkle of flax or chia seeds, or a handful of raw cashews. Make it green. Feel free to toss in a handful of fresh spinach or kale to turn this into a tropical green smoothie. You won’t even taste it!

More Smoothie Recipes

Tropical Smoothie recipe written by Ashley Fehr 5 from 7 votes This Tropical Smoothie is fresh, fruity, and packed with the best tropical flavors! It's made with banana, mango, pineapple, Greek yogurt, and your choice of coconut milk or pineapple juice! Save Saved Review Print Prep Time 5 mins Total Time 5 mins Cuisine American Course Drinks Servings 2 servings Calories 168 cal Ingredients ▢ ½ cup Greek yogurt (plain or vanilla)

▢ ¾ cup coconut milk or pineapple juice

Can fiber hurt your colon?

A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found...

Last updated Jul 11, 2020

How do you get your body out of fat storage mode?

Workout For More Than 30 Minutes: With 30 minutes of exercise, the body uses up glycogen stored in the muscles and when that gets exhausted, it...

Last updated Jan 14, 2018

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

▢ 1 frozen banana (broken in chunks – about 100 grams)

▢ ½ cup frozen pineapple chunks

Blend until smooth, stopping and stirring and adding more liquid as necessary. Notes Tips: Use frozen fruit! Frozen fruit is the key to a thick, creamy smoothie. Frozen fruit is the key to a thick, creamy smoothie. Add to the blender in the order listed. For the best texture, add the ingredients to the blender starting with the yogurt and milk, then ending with the banana, pineapple and mango. For the best texture, add the ingredients to the blender starting with the yogurt and milk, then ending with the banana, pineapple and mango. Serve right away. Smoothies are best fresh! Nutrition Information Calories: 168 cal | Carbohydrates: 34 g | Protein: 6 g | Fat: 2 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 3 mg | Sodium: 20 mg | Potassium: 425 mg | Fiber: 3 g | Sugar: 25 g | Vitamin A: 516 IU | Vitamin C: 26 mg | Calcium: 109 mg | Iron: 1 mg Keywords tropical smoothie Want to save this recipe? Create an account easily save your favorite content, so you never forget a recipe again. Register Now

thereciperebel.com - Tropical Smoothie - The Recipe Rebel