Some, such as Milk Thistle Tea and Dandelion Root Tea, are good Liver Detox Teas. Others, such as Green Tea, support the detoxifying systems in our body, including the liver, instead of being Detox Teas in the conventional sense. It's worth noting, however, that Green Tea can help you to lose weight.
Is it time you had a Tea cleanse? Many Teas have detoxifying qualities that can help us to feel refreshed and replenished after weeks of being unhealthy. Although they can’t do all of the work, they make for a terrific start to a ‘new you’.
However, the internet is rife with ‘fake news’ when it comes to Detox Teas. Many websites are quick to reel you in with bold statements such as ‘lose 7 pounds in 1 week using THIS Tea’. Here at The Kent and Sussex Tea and Coffee Company, we promise to tell the truth, the whole truth, and nothing but the truth. This means backing our claims with science. And when there is no science as proof, we will tell you as much!
In this article, we will ask:
What is Detox Tea?
Does Detox Tea Work?
What is the Best Detox Tea?
What is the Best Detox Tea for Acne?
Are there other Detox Tea Benefits?
How to use Liver Detox Tea?
How Does Detox Tea Help Lose Weight?
Does Detox Tea Work?
The term “Detox”, a phrase commonly used in many a gossip magazine, is short for “Detoxification”. This refers to removing the body of toxins. An example of something classed as a ‘toxin’ is alcohol, which can remain in our system for a long time after we’ve consumed it. But how exactly do you get rid of it? How exactly do you detoxify the body?
Enter Detox Tea, or, if you don’t like that term, a Natural Cleansing Tea. This isn’t a Type of Tea per se; rather, a variety of beverages with detoxifying qualities. Some, such as Milk Thistle Tea and Dandelion Root Tea, are good Liver Detox Teas.
Others, such as Green Tea, support the detoxifying systems in our body, including the liver, instead of being Detox Teas in the conventional sense. It’s worth noting, however, that Green Tea can help you to lose weight.
The short answer is yes, Detox Teas work. Yet some do so in different ways than you might expect. Surprises include Rooibos having the ability to ‘detox’ the skin, thus making it a good Detox Tea for acne. Or, as mentioned, Green Tea being an excellent Detox Tea for weight loss.
Detox Tea for Weight Loss
20% of the world’s Tea Drinkers choose Green Tea. Though its extraordinary taste is the primary reason why so many people start their mornings with this cuppa, another reason is Green Tea Benefits.
It contains a wealth of vitamins, minerals and antioxidants that can, among other qualities, combat free radicals in the body. This can ultimately reduce the risk of developing cardiovascular disease, type-2 diabetes and even, according to preliminary research, cancer.
Its prevalence in antioxidants, in particular, make Green Tea the best Detox Tea for weight loss. However, detoxification means different things to different people. In this context, it refers to dietary support, rather than removing toxins.
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Antioxidants found in Green Tea include polyphenols. The most common type of polyphenols are flavonoids. Among the various flavonoids, there are catechins. And among the various catechins, there is one particularly beneficial one called Epigallocatechin gallate (EGCG).
According to a meta-analysis of weight loss studies, “catechins [including EGCG] significantly decreased body weight and significantly maintained body weight after a [extended] period.” The research indicated that Green Tea could boost the metabolism of fat cells, enabling the body to burn fat quicker and more efficiently.
What this means in the context of detoxification is that, with Green Tea, periods of exercise could produce better, indeed more noticeable results. If this is your interpretation of a detox, then you’ll be hard pressed to find a better brew. If you have weight loss goals, choose a Green Tea cleanse.
Liver Detox Tea
Traditionally, when we talk about a Detox, we’re referring to the liver. For this, Loose Leaf Milk Thistle Herbal Tea is the way to go.
It comes from the Silybum Marianum plant of the Asteraceae family, which can grow to be 1.5 metres (approx 5 feet) tall. Its conspicuous, glossy green, white-veined, sinuate lobed leaves are thornily toothed at the edges. These leaves are the component used to make Milk Thistle Tea. They are also the component capable of detoxifying the liver.
In 1650, Nicholas Culpeper (1616-1654), an English botanist, herbalist and physician, wrote that Milk Thistle could effectively support the normal functioning of the liver while, most importantly, “removing obstructions”. He wasn’t wrong.
Milk Thistle contains silymarin. This is a group of three flavonoids which, in turn, are called silibinin, silydianin and silicristin. These antioxidants work together in strengthening the outer membranes of the liver cells while reducing the number of toxins entering these cells.
One animal-based study noted that the “administration of silymarin caused body weight loss in diet induced obesity (DIO) mice.” It went on to state that “each group proved that silymarin treatment significantly decreased inflammation in DIO.” Most importantly, it recognised that “silymarin effectively protected [the] liver.”
Another study, published in 2010 by the US National Library of Medicine, found that silymarin “acts as an antioxidant by reducing free radical production and lipid peroxidation. It also has antifibrotic activity and may act as a toxin blockade agent by inhibiting the binding of toxins to the hepatocyte cell membrane receptors.”
It continued: “Silymarin reduces liver injury caused by acetaminophen, carbon tetrachloride, radiation, iron overload, phenylhydrazine, alcohol, cold ischaemia and Amanita phalloides. Silymarin has been used to treat alcoholic liver disease, acute and chronic viral hepatitis and toxin-induced liver diseases.”
It’s essential to recognise, however, that both of these studies were animal-based. We await further research with human participants.
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Many see a Detox as a sort of ‘purification’. This, to some, applies to our exterior appearance as much as our internal workings. When it comes to our skin health, Rooibos is the brew of choice. This is because, like Green Tea, it contains an abundance of vitamins, minerals and antioxidants.
Constituents like alpha hydroxy acid and zinc, for example, can reduce pimples, blackheads and sunburns. It even has anti-ageing properties, according to researchers at the Nelson Mandela Metropolitan University in Port Elizabeth, South Africa.
Most important of all is the anti-inflammatory response brought about from drinking this type of tea. Indeed, the Benefits of Rooibos Tea that makes it a good Detox Tea for acne. A 2009 study reported that Rooibos showed reduced levels of inflammation damage. Again, however, note “animal-based”.
Where Can I Buy Detox Tea?
There is many a healthy Detox Tea stocked here at The Kent and Sussex Tea and Coffee Company. Each one has its unique Detox Tea effects, each differing from one to the other. Dandelion Root Tea, for example, detoxifies not only the liver but also the kidneys. Its diuretic properties increase urine production by promoting the excretion of salts and water.
Another potential choice is Ginger Tea. This beverage, again depending on your interpretation of a detox, supports the digestive system. It works as a calmative, which subsequently has a relaxing effect on the intestines. It can also reduce bloating and alleviate cramping.
Lemon Balm Tea, meanwhile, contains two particularly special antioxidants called glutathione and superoxide dismutase that contribute significantly to liver detoxification, among other health benefits. And then there is Lemon Verbena Tea with its anti-inflammatory properties that reduce the signs of acne, eczema and minor rosacea, as well as other skin complaints.
We have a whole host of other natural ingredients that work exceptionally well as traditional medicinals when it comes to detoxification. This includes Detox Lemon and Ginger Tea, Detox Liquorice Tea, Detox Fruit Tea and Detox Yerba Mate and Chilli Tea. Whichever one you choose, you’ve chosen well. We pack all of our Loose Teas, Tisanes and Coffees fresh to order.
Smoothy Slim
Photo: Ethem Kartal
