Smoothy Slim
Smoothy Slim
Photo: Klaus Nielsen
Foods rich in protein and carbohydrates can make people feel sleepier than other foods. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Serotonin is a chemical that plays a role in regulating mood and sleep cycles.
Healthy Breakfast Ideas For Seniors Oatmeal topped with fruits and nuts or seeds. A veggie omelet with a side of whole-grain toast. A whole-grain...
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What Are the Best Natural Sleep Aids? Melatonin. Melatonin is a sleep-regulating hormone produced by the pineal gland in our brains. ... Lavender....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Researchers have different theories about the cause of tiredness after eating, but they generally agree that it is a natural response and not usually a cause for concern. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence. Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Feeling tired, or having difficulty concentrating, after a meal is relatively common. A person may feel particularly tired, depending on what, when, and how much they ate. Below, we discuss some reasons why a person might feel tired after a meal, and how to prevent it.
Karela Juice or bitter melon juice: Karela juice is an excellent beverage for diabetics. Bitter gourd helps regulate the blood sugar level in your...
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20 Best Superfoods for Weight Loss Kale. Kale is a leafy green vegetable that's well known for its health-promoting properties. ... Berries....
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »100% juice is fruit juice made from 100% “liquid fruit", i.e. there are no added colourings, preservatives or sugar. However, fruit juice can be made in two different ways. There is "not-from-concentrate” juice, which is bottled after harvesting and stored for later bottling.
100% juice is fruit juice made from 100% “liquid fruit", i.e. there are no added colourings, preservatives or sugar. However, fruit juice can be made in two different ways. There is "not-from-concentrate” juice, which is bottled after harvesting and stored for later bottling. If it says “made from concentrate” on the packaging, then the water is removed from the freshly pressed juice under vacuum conditions in the country of production. The syrup-like concentrate is then turned into fruit juice by reconstituting it with water. Some fruits naturally contain so much fruit acidity or fruit pulp that they cannot be sold as 100% fruit juice; they can only be made palatable using water and sugar, which is called fruit nectar. These include black currants, sour cherries and bananas. There is a required minimum fruit content for fruit nectars, which is between 25 and 50%, depending on the type of fruit. Fruit nectar does not contain any colourings or preservatives. A fruit juice drink on the other hand is primarily a thirst quencher, which is why it needs a higher water content. The fruit in this case mostly serves as a flavouring. Juice with sparkling water is sometimes called a “spritzer”. This drink is made from fruit juice and sparkling mineral water. The initial fruit juice is subject to the same regulations as 100% fruit juice. A good quality apple spritzer has a fruit content of 60%.
Answer From Katherine Zeratsky, R.D., L.D. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh...
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Water. There is no better way to detox than with good-old water! ... Ginger tea. ... Apple-cinnamon water. ... Mint lemonade. ... Cucumber mint...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Here are the fruit and vegetable juice combinations below: Drink Your Greens: Spinach, Cucumber, Celery, Lemon, Ginger, and Apple (optional:...
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