Smoothy Slim
Photo: Brett Sayles
British 'Limeys' and the Cure for Scurvy The British Navy gave its sailors limes or lemon juice rations to ward off scurvy – earning them the nickname of "Limeys" among the American sailors who didn't know about or believe in the preventative treatment.
Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the...
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Here are 11 of the best fruits to eat for weight loss. Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Scurvy was the scourge of sailors for thousands of years. An estimated 2 million sailors died of the disease between the 16th and 18th centuries alone, often decimating entire ship crews. Scurvy is a dietary deficiency caused by a lack of vitamin C. The body does not naturally make vitamin C, so it has to come from foods rich in the vitamin such as citrus or from dietary supplements. Before modern refrigeration, sailors on long voyages relied mostly on salted or nonperishable food and had no regular access to fresh green vegetables or fruits that contain the vitamin. The symptoms of scurvy are dramatic and terrible. In his 1820 textbook on nautical medicine, Navy surgeon Usher Parsons unflinchingly described the signs: "The gums become soft, livid and swollen, are apt to bleed from the slightest cause, and separate from the teeth, leaving them loose. About the same time the legs swell, are glossy, and soon exhibit foul ulcers.
Eat iron-rich foods red meat, such as beef, pork, and poultry. dark leafy greens, such as spinach and kale. dried fruit, like raisins and apricots....
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Some of the best teas for high blood pressure include chamomile, lavender, rose, and hibiscus. These teas are known for their ability to lower...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Despite Barton's success, "the decision to adopt vitamin C-rich rations would remain in the hands of individual fleet commanders, ship captains, and their consulting surgeons for well into the nineteenth century. And even if a ship did take necessary preventive measures against scurvy, long deployments could exhaust shipboard provisions leading to a host of nutritional diseases like scurvy," Sobocinski wrote.
Zest it first: even if you have no immediate use for it, it's always best to zest/peel the lemons before juicing (it's easier to do it in this...
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7 Foods that Burn Belly Fat Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Full Body Detox: 9 Ways to Rejuvenate Your Body Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ... Focus on...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Broccoli, cauliflower, and brussels sprouts are all high in Vitamin C and other antioxidants, which help to maintain healthy skin. These veggies...
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