What juicing is good for belly fat?

Pomegranate juice is a top pick to beat belly bulge. "Thanks to its potent antioxidants and anti-inflammatory compounds that fight destructive free radicals, pomegranate juice is just what you want to sip if you're trying to beat inflammation and the belly fat that comes with it," they say.

eatthis.com - The #1 Best Juice to Shrink Abdominal Fat, Say Dietitians

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Drink up to slim down, friends. "If you want a leg up on reducing belly fat, choose juices that are packed with antioxidants," say Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, founders of The 21-Day Body Reboot. "Antioxidants mop up free radicals that damage cells, preventing inflammation, which is linked with weight gain including that on the belly," say The Nutrition Twins, pointing out that selecting juices with the most powerful antioxidants is important when it comes to a svelte waistline. And the winner is….? According to these nutrition pros, the number one juice to shrink belly fat is pomegranate juice. Ahead, a deep dive into the nutrient-dense, abdominal fat-blasting elixir.

Related: The Best and Worst Juices At The Grocery Store

Pomegranate juice is a top pick to beat belly bulge.

Chief among juices for its slimming prowess is pomegranate juice.

"One of the best ways to beat belly fat is to lower chronic inflammation since it has been shown to stimulate weight gain and may be particularly linked with belly fat because it raises cortisol, a.k.a. 'the belly fat hormone,'" say The Nutrition Twins. "Cortisol causes you to store more fat, especially around the waist." "Thanks to its potent antioxidants and anti-inflammatory compounds that fight destructive free radicals, pomegranate juice is just what you want to sip if you're trying to beat inflammation and the belly fat that comes with it," they say. Better yet, pomegranate juice has lots of other health benefits beyond helping you squeeze into your skinny jeans.

How to drink pomegranate juice for abdominal fat loss.

The Nutrition Twins recommend people include pomegranate juice as part of their regular routine several times a week to consistently get the antioxidants into their diet. "Look for 100% pomegranate juice (no added anything)," they further comment. On that note—do we really have to tell you?—we're off to raise a glass of this nutrient-dense beverage.

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Is it healthy to eat once a day?

Safety Concerns. For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes. Eating one meal a day can increase your blood pressure and cholesterol.

webmd.com - Is Eating One Meal a Day Safe? - WebMD

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.

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