What juices cleanse kidneys?

Another effective cleansing agent for the kidneys is cranberry juice which supports the urinary tract, fights urinary tract infections and removes excess calcium oxalate.

advancedurologyinstitute.com - 8 Easy Ways to Cleanse Your Kidneys | Advanced Urology Institute

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The kidneys are amazing little organs. Each day, they process about 200 quarts of blood, getting rid of excess water and waste products, removing toxins and keeping the body functioning smoothly. If the kidneys are not able to remove toxins and waste from the body, they will build up in the body and hinder the normal function of kidneys, liver and other organs, resulting in exhaustion, stomach pain, headaches, water retention and other problems. Buildup of toxins and waste also may lead to kidney stones, a mass of crystals or unprocessed minerals which can grow to the size of a golf ball. Kidney stones affect 10-15 percent of American adults, but also may be found in children as young as five.

Kidney stones causes and symptoms

There are many causes of kidney stones, such as dehydration, excessively acidic urine, urinary tract infections, buildup of waste and toxins in the kidneys, among others. The symptoms of kidney stones include excessive lower back, abdominal or urinary tract pain which may be sharp, mild or excruciating, severe vomiting or feeling nauseated, persistent urge to pass urine, and constant chills or sweating. While the symptoms vary depending on the size of the stones, unceasing pain and discomfort on the sides is a good reason to see a urologist. Kidney stones are easily curable if diagnosed early.

Why you should cleanse your kidneys

There are several reasons why you should flush out toxins and waste from your body. For instance, cleansing your kidneys improves their function and reduces bloating. Likewise, cleansing your kidney improves your ability to process certain foods, absorb nutrients and convert food to energy, preventing fatigue. Flushing out waste and toxins prevents potential infection and reduce the risk for bladder problems. Similarly, cleansing the kidneys reduces the chances of having painful kidney stones, corrects hormonal imbalances and prevents skin breakouts such as acne, eczema and rashes.

Below are 8 easy ways to cleanse your kidneys

1. Apple Cider Vinegar

Apple cider vinegar is effective in preventing oxidative stress of the kidneys. It increases the levels of antioxidants in the body, balances blood sugar levels and reduces blood pressure, creating optimum conditions for kidney health. Apple cider vinegar contains citric acid which dissolves kidney stones. Frequent intake of apple cider vinegar also flushes out toxins from the kidneys.

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Does celery lower high blood pressure?

Celery contains a phytochemical called phthalides. As an extract, it's called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

theicph.com - The Effect of Celery Juice on Blood Pressure among Hypertensive ...

The Effect of Celery Juice on Blood Pressure among Hypertensive Patients in Bakalan Village, Kalinyamatan, Jepara, Central Java

Rusnoto, Wahyu Kurniawati, Sri Karyati

Universitas Muhammadiyah Kudus

ABSTRACT

Background: High blood pressure (BP) is a global public health problem. According to WHO, it is one of the major causes of premature death worldwide, killing nearly 8 million people every year, and the problem is growing. Over 1 billion people are living with high blood pressure. A recent study found that taking celery seed extract improved BP levels in patients who had mild to moderate elevations. Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. This study aimed to examine the effect of celery juice on blood pressure among hypertensive patients. Subjects and Method: This was a quasi experiment conducted in Bakalan Village, Kalinyamatan, Jepara, Central Java, from March to April in 2016. A sample of 24 patients with systolic hypertension was selected for this study by simple random sampling. The dependent variable was blood pressure. The independent variable was celery juice administration. Data on blood pressure were measured by sphygmomanometer. Difference in means of blood pressure before and after celery juice administration was tested by t-test. Results: Mean systolic blood pressure was lower after than before celery juice administration, and it was statistically significant. Likewise, mean diastolic blood pressure was lower after than before celery juice administration, and it was statistically significant. Conclusion: Celery juice administration can reduce blood systolic and diastolic blood pressure in patients with systolic hypertension.

Keywords: celery juice, blood pressure, hypertensive patients

Correspondence: Rusnoto. Universitas Muhammadiyah Kudus. Jl. Ganesha 1 Purwosari, Kudus 59316, Central Java.Email: rusnoto@umkudus.ac.id Mobile:

DOI: https://doi.org/10.26911/theicph.2019.01.54

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