Photo: Skylar Kang

What juice will detox your body?

Here's a list of 9 classic detox drinks to help you after the festival. 1) Hot Apple Punch. 2) Orange And Ginger Detox Drink. 3) Orange And Carrot Detox Drink. 4) Green Cucumber Shots. 5) Mint Kiwi Lemonade. 6) Pomegranate Juice. 7) Honey Ginger Lemonade. 8) Coconut Water With Lemon And Mint. More items... •

food.ndtv.com - Diwali Detox: Here Are 9 Juices That Will Help You Detox - NDTV Food

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Diwali is incomplete without mouth-watering delicacies. And, we end up having a lot of good food without thinking much about the after-effects. Don't feel guilty, please. After all, such festivals come once a year and it's okay to enjoy and eat to our hearts' content. Isn't it? But not without detoxifying the body. It is equally important after the festivity so that you can clean your digestive system. Proper detoxification after the season will make you feel refreshed, clean, and build your immunity for the coming days ahead.

Here are some detox drinks that you can try after Diwali.

You can have this hot apple punch that carries apples, cinnamon and other spices. The apple contents can help in flushing out toxins from the body. Whereas, cinnamon is high in anti-inflammatory properties.

Hot apple punch for detox

This orange and ginger combo is a go-to detox drink. While orange has detoxifying properties, ginger boosts digestion. Can add a pinch of turmeric too. (Also read: Post Diwali Detox: Rejuvenate Your Body After The Festivities With This Badam Kahwa) Detoxification especially after the festive season has become a necessity these days. If you have oranges and carrots at home, just prepare this orange and carrot mix and have it. Whoever said your detox drinks can't be interesting and tasty, needs to know about green cucumber shots. This has the freshness of cucumber, and it will help you cleanse your system. In this, you can put some spices and herbs like basil, cilantro, garlic. Also, squeeze some lemon juice.

Try this fresh and delicious cucumber detox drink

This is one refreshing drink, and it won't disappoint you with its taste and number of health benefits. Mint is packed with elements that would help you fight the toxins present in the body. It is believed that mint can be used to address the issue of indigestion as well. (Also read: Benefits Of Cinnamon Water: 5 Benefits Of Starting The Day With This Detox Water) You often take fruits for granted without even understanding their importance. Pomegranate juice has antioxidant properties and it works like magic. You can put some beetroot to strengthen the qualities of this juice and savour it post Diwali. Kickstart your day with this delicious honey ginger lemonade and you will not regret it. It is just perfect to refresh your mind and body.

Try a simple honey ginger lemonade post Diwali

Coconut water with lemon and mint is one of the most refreshing combos. You can prepare this in mere 10-15 minutes and voila. This drink will also keep you hydrated for a long time. All you need is some fresh mint leaves, lemons, honey and crushed ice to make this super refreshing delight.

Hope these recipes help you detox after the festival.

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Whey Protein Can Boost Fullness Quickly It contains all the essential amino acids and is absorbed quickly in the body ( 31 ). Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ).

healthline.com - What Is the Best Type of Protein for Weight Loss? - Healthline

Whey is a milk-based protein. It contains all the essential amino acids and is absorbed quickly in the body ( 31 ). Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ). When overweight and obese adults took 56 grams of whey protein daily for 23 weeks, they lost 5 pounds (2.3 kg) without changing anything else in their diet ( 34 ). In particular, whey protein supplements have been shown to reduce fat mass and increase lean muscle mass ( 34 , 35 , 36 ). These benefits are likely due to whey protein’s effects on satiety. A number of studies have found that whey protein may be superior at reducing feelings of hunger compared to other types of protein, such as casein, tuna, turkey and egg albumin ( 37 , 38 ). For example, one study among male athletes found that consuming whey protein shakes immediately decreased hunger by 50–65% ( 39 ). This may be because whey protein is more quickly absorbed than other protein supplements, such as casein, and is effective at preventing hunger short-term ( 31 ). Whey protein has also been shown to increase the appetite-suppressing hormones GLP-1 and GIP, as well as decrease hunger hormones like ghrelin, more than other protein sources ( 31 , 34 ). However, the evidence is mixed. Some studies report that despite improved satiety, there may be no difference in fat loss or food intake compared to supplementing with other types of protein, such as soy, rice or egg protein ( 31 , 40 , 41 ).

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