Smoothy Slim
Smoothy Slim
Photo: Susanne Jutzeler, suju-foto
The 8 Best Juices for Weight Loss Celery juice. Celery juice has recently become a popular ingredient among health-conscious consumers. ... Beet juice. ... Pomegranate juice. ... Green veggie juice. ... Watermelon juice. ... Lemon-ginger green juice. ... Carrot juice. ... Kale apple juice.
The tea also positively affected fat metabolism. Using this information, the researchers concluded that drinking African red tea may be an...
Read More »
Healthy morning drinks for weight loss Lemon water with chia seeds. Both lemon water and chia seeds are beneficial for weight loss. ... Green tea....
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss. However, some types of juice are high in sugar and low in fiber, which can ramp up your calorie intake and even lead to weight gain over time. This is especially true with many store-bought juices, which are often brimming with sugar, artificial flavors, and preservatives. Fortunately, there are plenty of healthy and delicious juices that you can make at home using just a few simple ingredients and a juicer. Alternatively, you can use a blender. This method is preferable because it retains a higher amount of fiber, which can help promote feelings of fullness and manage your hunger. Here are 8 of the best juices for weight loss. Share on Pinterest Pixel Stories/Stocksy United 1. Celery juice Celery juice has recently become a popular ingredient among health-conscious consumers. It’s not only low in calories but also comprises more than 95% water ( 1 ). Studies show that choosing foods and beverages with a lower calorie density could be beneficial for weight loss and fat loss ( 2 , 3 ). Celery juice is also a great source of antioxidants and beneficial plant compounds, which can help reduce oxidative stress and fight inflammation ( 4 ). Summary Celery juice is low in calories and has a high water content, which may be beneficial for weight loss. It’s also loaded with anti-inflammatory antioxidants and beneficial plant compounds. 2. Beet juice Athletes often consume beet juice when they’re looking to boost their performance. That’s because this juice contains beneficial compounds like dietary nitrates ( 5 ). Dietary nitrates can help increase muscle efficiency and endurance, as well as reduce blood pressure levels by dilating your blood vessels ( 6 , 7 ). Meanwhile, whole beets are low in calories and loaded with fiber, which can help support regularity, slow stomach emptying, and keep you feeling fuller for longer to promote weight management ( 8 , 9 ). As most of their fiber content is eliminated during the juicing process, beet juice generally doesn’t contain high amounts of this nutrient. That said, it’s a lower calorie and nutritious juice option when you’re looking to lose weight. Summary Beetroot juice is low in calories and rich in nutrients and dietary nitrates, which can enhance sports performance through blood vessel dilation. 3. Pomegranate juice Share on Pinterest Westend61/Getty Images In addition to being delicious and refreshing, pomegranate juice is a healthy, low calorie drink that may support weight loss ( 10 ). According to one animal study, pomegranate juice blocked weight gain in mice fed a high fat diet ( 11 ). Some research also suggests that pomegranates may help prevent blood sugar spikes and crashes that may otherwise lead to increased feelings of hunger (12, 13 ). In fact, one study in 16 people found that the antioxidants in pomegranate juice stabilized blood sugar levels after they ate bread, which might otherwise have led to increased blood sugar levels ( 14 ). Summary Pomegranate juice is rich an antioxidant rich, low calorie beverage that may help support blood sugar managment. 4. Green veggie juice Although the exact ingredients of green juices can vary, most feature leafy green vegetables like kale, spinach, or cabbage. These ingredients are high in fiber, low in sugar, and jam-packed with anti-inflammatory antioxidants ( 9 , 15 , 16 ). Interestingly, studies show that increasing your intake of fruits and vegetables may be linked to decreased body weight and a reduced risk of weight gain and fat gain over time ( 17 , 18 ). Plus, green juices are easy to tailor to your taste buds by swapping in your favorite ingredients. For a simple green juice you can make at home, try blending spinach, cucumber, green apples, and celery — then enjoy. By using a blender instead of a juicer, you get the added benefit of all the nutrients and fiber from the leafy greens, making it even more satiating and weight-loss-friendly. Summary Green juices are made with leafy green vegetables, which are fiber-rich and low in sugar. Studies show that eating more fruits and veggies may be associated with decreased body weight and a reduced risk of weight and fat gain.
Honey and cinnamon water is a great pre-workout drink, can help you stay energized during your workout sessions and can allow you to burn more fat...
Read More »
To optimize your daily energy level, try adding some of these foods into your meal plan. Oatmeal. The complex carbs in oatmeal mean it's a slow-...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »5. Watermelon juice Watermelon juice is sweet, refreshing, and highly nutritious. Besides being low in calories, watermelon is a great source of heart-healthy micronutrients like potassium and the immune-supporting antioxidants vitamins A and C ( 19 ). It also boasts a high water content, which could help you lose weight and feel fuller. One 4-week study including 33 people gave 2 cups (300 grams) of fresh watermelon to participants daily. They experienced significant reductions in body weight, belly fat, hunger, and food cravings compared with those in a control group ( 20 ). Summary Watermelon juice is low in calories and has a high water content, which could support weight management. 6. Lemon-ginger green juice Lemon-ginger green juice can be a vibrant and delicious addition to a healthy weight loss diet. In particular, lemons can help add a zip of flavor to your drink while squeezing in some extra antioxidants ( 21 ). Some studies in humans and animals also show that ginger could help boost metabolism, reduce appetite, and promote weight loss ( 22 , 23 , 24 ). Meanwhile, greens like spinach or kale — when blended rather than juiced — can bump up your intake of fiber to keep you feeling full between meals ( 9 ). To get started, simply add a small knob of peeled ginger, some freshly squeezed lemon juice, and 1 cup (30 grams) of raw spinach to your food processor and blend. Summary Lemon-ginger green juice features several nutritious ingredients that could help enhance feelings of fullness, support your metabolism, and decrease appetite. 7. Carrot juice Share on Pinterest Anna Pustynnikova/Getty Images Carrot juice is a nutrient-dense beverage, packing plenty of vitamin A and other healthy carotenoids into each serving ( 25 ). Blending your carrots instead of juicing them can also help boost your intake of fiber to enhance feelings of fullness and help regulate your appetite ( 9 , 26 ). Plus, carrots are rich in carotenoids, a type of plant pigment found in many fruits and vegetables ( 27 ). Interestingly, one 8-week study including 28 men with obesity found that those who drank a beverage rich in carotenoids daily experienced significant reductions in belly fat ( 28 ). Summary Carrot juice is rich in fiber and carotenoids, both of which may be beneficial for weight loss.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural...
Read More »
Here are the 10 best ways to quickly and safely drop 20 pounds. Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »8. Kale apple juice Kale apple juice can be a healthy, high fiber alternative to sugary, store-bought fruit juices. Kale, in particular, has nearly 1 gram of fiber per cup (21 grams). Studies have shown it helps stabilize blood sugar levels after meals in both humans and animals ( 15 , 29 , 30 ). Apples are also high in fiber and a host of other nutrients. Research has found that consuming them is associated with increased weight loss and improved diet quality in both children and adults ( 31 , 32 , 33 ). To make kale apple juice at home, simply blend a handful of kale leaves with a few sliced apples. You can dial up the flavor and health benefits even further by adding other ingredients like celery, lemon juice, ginger, or carrots. Summary Kale is high in fiber and can support healthy blood sugar levels. Apples are also very nutritious and may be associated with increased weight loss and improved diet quality.
Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation....
Read More »
Eat Salty Foods Foods with high salt content can elevate your blood pressure. Good sources of salt include olives, cottage cheese, and canned soup...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Tips: Drinking milk, which is a good source of calcium, vitamin D and protein, may help prevent gout and fight the progression of osteoarthritis...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
How to Lose Face Fat: 8 Effective Tips Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve...
Read More »