Smoothy Slim
Smoothy Slim
Photo: Nadi Lindsay
Pomegranate juice is a top pick to beat belly bulge. "Thanks to its potent antioxidants and anti-inflammatory compounds that fight destructive free radicals, pomegranate juice is just what you want to sip if you're trying to beat inflammation and the belly fat that comes with it," they say.
Can I eat anything during my cleanse? Although food is not allowed during the cleanse, an exception is made for a handful of raw nuts or 1 serving...
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In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Drink up to slim down, friends. "If you want a leg up on reducing belly fat, choose juices that are packed with antioxidants," say Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, founders of The 21-Day Body Reboot. "Antioxidants mop up free radicals that damage cells, preventing inflammation, which is linked with weight gain including that on the belly," say The Nutrition Twins, pointing out that selecting juices with the most powerful antioxidants is important when it comes to a svelte waistline. And the winner is….? According to these nutrition pros, the number one juice to shrink belly fat is pomegranate juice. Ahead, a deep dive into the nutrient-dense, abdominal fat-blasting elixir.
Yes, it is possible to lose weight fast and within two weeks healthily and realistically. One way to do it is simply by reducing your calorie...
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Blurry Photos That Aren't in Focus Out-of-focus images are probably the most common of all mistakes in photography because it's such an easy one to...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Your Colon Is Never Empty Many people believe they have emptied out their colons after multiple episodes of diarrhea or that they can keep their colons empty by avoiding food. However, since stool is made up in large part of bacteria, fecal matter is continuously being formed. Stool is made up of: Bacteria.
Your colon plays a vital role in digestion. It's an important part of your gastrointestinal (GI) tract, which makes up the digestive system. By the time food reaches the colon, it's already through most of the digestion process. The colon's main role is to absorb water, vitamins, and electrolytes from partially digested food after it goes through the small intestine. Then, your colon prepares your body to get rid of the waste by passing stool (poop). Taking the mystery out of your colon will help you better identify signs of common colon problems and help you feel more comfortable talking about this hard-working body part with your healthcare provider. The following facts will help re-acquaint you with your colon. You'll learn where your colon is, how long your intestines are, the function of the large intestine, and even how much poop is in your body.
Gansito. Arguably one of the most beloved snacks in Mexico is Gansitos. Gansitos are snack cakes that are filled with strawberry jelly and cream...
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As per Nutritionist Sujetha Shetty, "Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Because vitamin B12 is a stimulatory compound by nature, it is widely used to increase energy. Improper dosage can lead to a sense of being “wired”...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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A polarizing filter is a type of filter that landscape or travel photographers use when they are shooting outdoors in bright sunlight, but it will...
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