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What juice is best for detoxing?

Here's a list of 9 classic detox drinks to help you after the festival. 1) Hot Apple Punch. 2) Orange And Ginger Detox Drink. 3) Orange And Carrot Detox Drink. 4) Green Cucumber Shots. 5) Mint Kiwi Lemonade. 6) Pomegranate Juice. 7) Honey Ginger Lemonade. 8) Coconut Water With Lemon And Mint. More items... •

food.ndtv.com - Diwali Detox: Here Are 9 Juices That Will Help You Detox - NDTV Food

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Diwali is incomplete without mouth-watering delicacies. And, we end up having a lot of good food without thinking much about the after-effects. Don't feel guilty, please. After all, such festivals come once a year and it's okay to enjoy and eat to our hearts' content. Isn't it? But not without detoxifying the body. It is equally important after the festivity so that you can clean your digestive system. Proper detoxification after the season will make you feel refreshed, clean, and build your immunity for the coming days ahead.

Here are some detox drinks that you can try after Diwali.

You can have this hot apple punch that carries apples, cinnamon and other spices. The apple contents can help in flushing out toxins from the body. Whereas, cinnamon is high in anti-inflammatory properties.

Hot apple punch for detox

This orange and ginger combo is a go-to detox drink. While orange has detoxifying properties, ginger boosts digestion. Can add a pinch of turmeric too. (Also read: Post Diwali Detox: Rejuvenate Your Body After The Festivities With This Badam Kahwa) Detoxification especially after the festive season has become a necessity these days. If you have oranges and carrots at home, just prepare this orange and carrot mix and have it. Whoever said your detox drinks can't be interesting and tasty, needs to know about green cucumber shots. This has the freshness of cucumber, and it will help you cleanse your system. In this, you can put some spices and herbs like basil, cilantro, garlic. Also, squeeze some lemon juice.

Try this fresh and delicious cucumber detox drink

This is one refreshing drink, and it won't disappoint you with its taste and number of health benefits. Mint is packed with elements that would help you fight the toxins present in the body. It is believed that mint can be used to address the issue of indigestion as well. (Also read: Benefits Of Cinnamon Water: 5 Benefits Of Starting The Day With This Detox Water) You often take fruits for granted without even understanding their importance. Pomegranate juice has antioxidant properties and it works like magic. You can put some beetroot to strengthen the qualities of this juice and savour it post Diwali. Kickstart your day with this delicious honey ginger lemonade and you will not regret it. It is just perfect to refresh your mind and body.

Try a simple honey ginger lemonade post Diwali

Coconut water with lemon and mint is one of the most refreshing combos. You can prepare this in mere 10-15 minutes and voila. This drink will also keep you hydrated for a long time. All you need is some fresh mint leaves, lemons, honey and crushed ice to make this super refreshing delight.

Hope these recipes help you detox after the festival.

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How to lose 10 kg weight in 3 days?

Instead of spreading out 3 large meals throughout the entire day, try to eat all of your food in a period of 8 or 10 hours and then fasting until the next day. Pick a window of time, like 11 am to 7 or 9 pm, and allow yourself to eat during then. Outside of those hours, only drink water or other no-calorie drinks.

wikihow.com - How to Lose 10 Kg Fast (with Pictures) - wikiHow

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. This article was co-authored by Claudia Carberry, RD, MS . Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 3,284,707 times.

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If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day. Then, replace high-carb food items like bread with produce and lean proteins like fish, vegetables, and eggs. Instead of snacking, drink water to curb your hunger pangs throughout the day. Along with these nutritional changes, do at least 150 minutes of jogging, swimming, and other forms of cardio each week. To make the exercises more effective, try to perform them in short, intense bursts. For tips from our Medical reviewer on how to track your weight loss, scroll down!