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What juice brings down blood sugar?

Pomegranate juice is said to help lower blood sugar levels within 15 minutes of drinking it. A study examined the effects one drink of the juice could have on a diabetic and found it changed the levels of their blood sugar - in a good way.

coventrytelegraph.net - The drink that lowers blood sugar levels and helps people with diabetes

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Our free email updates are the best way to get headlines direct to your inbox A drink has been found to help people diagnosed with type 2 diabetes. Pomegranate juice is said to help lower blood sugar levels within 15 minutes of drinking it. A study examined the effects one drink of the juice could have on a diabetic and found it changed the levels of their blood sugar - in a good way. The Express, reported the studies' findings after it was published in Current Developments in Nutrition journal. The study found, from 21 random volunteers asked to drink water, pomegranate juice or water with glucose, water did not change their blood sugar levels. As a result of this, it was discovered higher insulin levels were visible between 15 and 30 minutes after consuming the juice, compared to water. Other research carried out elsewhere also confirmed the up-side to drinking pomegranate juice after an Israeli study found the sugars in it, don't negatively impact blood sugar levels. Many people have type 2 diabetes without realising but, if you have any of the following symptoms according to the NHS, you should see your GP. A spokesperson for the NHS said: "You'll need a blood test, which you may have to go to your local health centre for if it cannot be done at your GP surgery."

Symptoms of type 2 diabetes include:

Peeing more than usual, particularly at night

Feeling thirsty all the time

Feeling very tired

Losing weight without trying to

Itching around your penis or vagina, or repeatedly getting thrush

Cuts or wounds taking longer to heal

Blurred vision.

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