What is unhealthy about coffee?

mayoclinic.org - Coffee and health: What does the research say? - Mayo Clinic

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Does coffee offer health benefits? Answer From Donald Hensrud, M.D.

While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits. Why the reversal? It's hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn't always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary. When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

Parkinson's disease

Type 2 diabetes

Liver disease, including liver cancer

Heart attack and stroke

Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels. The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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Does daily water intake include food?

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webmd.com - The Wonders of Water - WebMD

Water is one of the most basic elements of life but figuring out how much we ought to drink hasn't always been so simple. Most of us grew up thinking we needed to drink eight glasses of water each day, in addition to any other drinks we might choose. But the latest recommendations say that we no longer need to worry about drinking specific amounts of water. Instead, we can simply satisfy our thirst with any beverage. As it turns out, there really was no scientific evidence for the 64-ounce daily recommendation that was based on survey data of usual consumption. Of course, water -- clean, refreshing, and calorie-free -- is an ideal beverage of choice but studies have shown that you can be just as hydrated with coffee, soft drinks, or even beer. And some folks swear by its weight loss powers, including Mireille Guiliano, author of the best-selling book French Women Don't Get Fat. To help make the facts about water crystal clear, WebMD asked experts for the skinny on just how much water we need, and whether drinking water can really help keep those extra calories at bay.

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