TikTok's stance on diets The fad diet promotes not eating or drinking anything in the space of 24 hours – besides water. This diet can be especially damaging for people with diabetes, or anyone with a history of disordered eating.
Over the past few years, TikTok has skyrocketed in popularity and, contrary to what some believe, it’s not just for Gen Z, but people of all ages, with different interests and hobbies.
The beauty of TikTok’s For You page is that it’s one of, if not the best, social media algorithm out there. From books to football, dating to skincare, there’s thousands of videos on TikTok which are dedicated to specific topics, and the algorithm is great at tailoring the app to the interests of each individual.
This is also the same for food. It’s likely that you’ve scrolled past a few recipes on TikTok, since it’s short video format makes it easy to digest simple recipes, so much so that FoodTok is now a mighty competitor for YouTube’s alternative, FoodTube. But this also means that many people are sharing their diet tips on TikTok, whether it’s to purposely lose weight, or improve their long-term diet to support their lifestyle. From vegan to dairy-free, keto to juice cleanses, there’s a TikTok for almost every single diet out there. For people who have food sensitivities, TikTok can be an ideal place to get inspiration for your latest recipe.
But, not all diets are equal. Some diets are not only difficult to maintain, but can also be downright harmful.
To mark National Nutrition Month, we have analyzed the views on over 50 diet trends on TikTok to reveal which ones are standing out to the scrollers, and which trends are beginning to be exposed.
We then took the top three most popular hashtags of each trend, and calculated the total number of views for each trend, to create an index of the most popular diet trends on TikTok.
Ketogenic diets, which are an extremely low carb, high fat diet, beat out popular diet lifestyles such as vegetarianism, veganism and intermittent fasting with over ten billion views.
A keto diet often consists of no more than 50 grams of carbs per day, meaning those who follow the diet omit the likes of white bread, sugar, pastries, potato chips and even bananas.
While some people opt for keto as a crash diet, since the lack of carbs means people often lose weight very quickly in the first week or so, many people also live a healthy lifestyle with a regular keto diet, with almost three million members on the Reddit sub.
TikTok is a great tool to help people to get creative with their keto lifestyle. From sandwiches which use egg instead of bread, to potato-style salads which use cauliflower instead, there’s thousands of alternatives out there. And with 550,000 searches a month on Google for ‘keto diet’ by Americans, it’s showing no sign of slowing down.
Keto has faced some dispute by a select number of people on TikTok, who follow parents on the platform who give their children a keto diet, swapping out the likes of mac’n’cheese for chicken lettuce wraps. The parents have argued that they don’t place their children on keto to promote weight loss, but instead to give them the tools to build a healthy relationship with food, and understanding how it affects their body.
Calorie counting is still rising
With almost five billion more views than that of intuitive eating, which promotes the opposite values, calorie counting is another popular TikTok trend. Calorie counting isn’t for everyone, but as one pound equals around 3,500 calories, the process can make losing or maintaining weight more transparent as people know more about what’s actually going into their body. It can also provide structure to people’s daily diets, and help people to feel more accountable.
However, it’s important to not only make sure that you’re having a healthy amount of calories per day for your own personal needs, but not to get too obsessive over calories every single day. If you want to have a treat, don’t worry if it goes over your calorie count for the day.
According to LiveStrong, women should consume a minimum of 1,200 calories per day, and men 1,500. However, this doesn’t mean that you have to limit yourself to so little – you can undertake a safe weight loss plan by cutting 500 calories per day down from your current diet.
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Plant-based diets, including vegan and vegetarian diets, are among the most popular on TikTok, with the trends having over five billion views between them. Following the launch of documentaries like Seaspiracy, The Game Changers and Before the Flood, many people are striving to experiment with a more green-friendly diet and lifestyle.
The amount of vegan offerings have massively increased in recent years, as businesses realize the huge benefit of offering more than one meat-free plate on a menu. As McDonalds launches the McPlant, and Chipotle knuckles down on its vegan burritos, there’s more options available for those who are conscious about the climate, or simply don’t want to eat animal products.
Vegan recipes on TikTok include katsu curry, sheet pan quesadillas and vegan ‘chicken’ wings using a wheat-based food called seitan, which itself has over 600 million views on the platform.
Gluten-free videos are catering to the millions
Research estimates that 18 million Americans have a gluten sensitivity. Those who suffer from a gluten intolerance can suffer from abdominal pain, anxiety, brain fog, bloating and fatigue when they consume gluten, which is in many of our everyday foods, such as pasta, flatbread, bagels, flour tortillas and even ketchup.
With Google searches for ‘gluten free’ increasing by 82% in the last year, there are hundreds of thousands of videos on TikTok for those with the intolerance, to ensure that they can look after their gut without discomfort.
Anti-diet trends are rising
Some people are sick of the diet culture that has been around for years, believing that there is no ‘right’ way to achieve a healthy body without causing constant anxiety about what you’re eating.
Instead, there’s almost 900 million views of videos around intuitive eating, which rejects the entire diet mentality, encouraging people to simply eat when they’re hungry, and stop when they’re full. No food is off-limits, providing you have no sensitivities, in order to avoid demonizing certain foods like cookies, pizza and chocolate. For people who practice intuitive eating, they often find that they binge less and eat fewer high-sugar foods, as they’re not labeling certain foods as ‘bad.’
Similarly, holistic health nutrition does away with counting calories and instead asks people to eat whole, raw foods which reduce the chances of overeating by keeping you fuller for longer, staying hydrated and being more mindful of your portions and how they make you feel.
TikTok’s stance on diets
While some diets can improve our health, others promote dangerous weight loss. Officially, TikTok does not allow content which promotes or glorifies eating disorders, and last year launched a new initiative to connect users to helplines.
For example, one new craze, water fasting, has over 42 million views on TikTok. The fad diet promotes not eating or drinking anything in the space of 24 hours – besides water. This diet can be especially damaging for people with diabetes, or anyone with a history of disordered eating. When you try and search for the hashtag, TikTok brings up the contact details of eating disorder helplines instead of showing you any videos.
Other fad diets which were included in the top 50 include juice diets, which had 62 million views, liquid diets on 35 million, and the cabbage soup diet, with over 5 million views. The latter, whereby people consume the soup throughout the day, is an extreme, short-term diet which promises quick weight loss, though we discourage it. The diet can cause you to suffer from weakness and dizziness, and the lack of calories can also contribute to loss of concentration and a nutrient deficiency, too.
The full list of the top 50 most popular diet trends on TikTok are below:
Rank Diet Hashtags Views of hashtag/s Total views 1 Ketogenic Keto + ketodiet + ketorecipes 7,400,000,000 1,500,000,000 1,400,000,000 10,300,000,000 2 Calorie counting CalorieDeficit + CalorieCounting + LowCalorie 3,700,000,000 855,700,000 1,100,000,000 5,655,700,000 3 LowCarb LowCarb + LowCarbRecipes + LowCarbSnack 4,000,000,000 488,000,000 49,200,000 4,537,200,000 4 Vegan VeganRecipes + VeganDiet + VeganFood 2,100,000,000 18,200,000 1,500,000,000 3,618,200,000 5 Vegetarian VegetarianDiet + Vegetarian + VegetarianRecipe 970,900 2,300,000,000 50,000,000 2,350,970,900 6 Gluten Free GlutenFree + GlutenFreeLife + GlutenFreeRecipes 1,500,000,000 72,000,000 85,900,000 1,657,900,000 7 Intuitive eating NonRestrictiveEating + IntuitiveEating + IntuitiveEatingJourney 4,100,000 884,000,000 11,400,000 899,500,000 8 Holistic Health HolisticHealth + HolisticHealthTips + HolisticRecipes 682,100,000 4,900,000 1,200,000 688,200,000 9 Intermittent Fasting IntermittentFasting + IntermittentFastingResults + FastingMode 556,900,000 31,900,000 22,900,000 611,700,000 10 Dairy Free DairyFree + DairyFreeLife + DairyFreeRecipes 371,400,000 3,800,000 24,300,000 399,500,000 11 RawFoodDiet RawFoodDiet + Rawfood+ Rawfoodie 20,300,000 330,300,000 108,100 350,708,100 12 Anti diet Antidiet +antidietculture + antidietdietitian 211,200,000 86,300,000 10,400,000 307,900,000 13 Sugar Free SugarFree +SugarFreeLifestyle + SugarFreeRecipe 296,800,000 6,100,000 3,100,000 306,000,000 14 WeightWatchers WeightWatchers + WeightWatchersGreen + WeightWatchersBlue 158,500,000 9,800,000 6,300,000 174,600,000 15 Paleo Paleo + PaleoRecipe + PaleoDiet 113,600,000 2,000,000 16,200,000 131,800,000 16 Juice Diet JuiceCleanse + JuiceDiet + DietJuice 49,000,000 10,000,000 3,000,000 62,000,000 17 Flexible dieting FlexibleDiet + Flexibledieting + Flexibledieter 9,100,000 50,600,000 163,800 59,863,800 18 Volume Eating VolumeEating + VolumeEatingRecipe + HighVolumeEating 58,500,000 803 687,200 59,188,003 19 Carnivore Diet CarnivoreDiet + TheCarnivoreDiet + DietaCarnivora 54,000,000 47,100 3,700,000 57,747,100 20 Whole30 Whole30 + Whole30Challenge + Whole30recipes 42,800,000 2,000,000 7,300,000 52,100,000 21 LowFodmap LowFodmap + Lowfodmaprecipes + LowFodmapDiet 40,100,000 1,200,000 8,700,000 50,000,000 22 Macro counting MacroDiet + Macrotracking + TrackingMacros 12,200,000 9,500,000 27,000,000 48,700,000 23 Low fat LowFat + LowFatRecipe + LowFatDiet 40,600,000 4,400,000 812,600 45,812,600 24 AlkalineDiet AlkalineDiet + alkalinediets + Alkalinevegandiet 45,200,000 132,100 126,200 45,458,300 25 Liquid diet LiquidDiet LiquidDietChallenge LemonadeDiet 34,700,000 232,400 312,700 35,245,100 26 MediterraneanDiet MediterraneanDiet + mediterraneanrecipes + mediterraneandietfood 34,400,000 20,600 49,800 34,470,400 27 Baby food BabyFoodChallenge + BabyFoodDiet 32,800,000 150,900 32,950,900 28 Noom Noom + Noomdiet + NoomRecipes 25,600,000 171,900 15,100 25,787,000 29 Optavia Optavia + OptaviaResults + OptaviaWeightLoss 17,400,000 203,300 4,000,000 21,603,300 30 Flexitarian Flexitarian + FlexitarianDiet + FlexitarianMeals 18,500,000 242,700 1,104 18,743,804 31 Anti Inflammatory Diet Antiinflammatorydiet + Antiinflammatoryfood + Antiinflammatoryjuice 11,400,000 6,900,000 134,200 18,434,200 32 SlimFast SlimFast + SlimFastDiet + SlimFastShakes 15,200,000 577,700 175,800 15,963,500 33 High carb CarbLoading + HighCarb + HighCarbDiet 1,600,000 12,700,000 165,700 14,465,700 34 Fruitarian Fruitarian + FruitarianLifestyle + FruitarianBaby 13,000,000 1,000,000 436,600 14,436,600 35 High fat HighFat + HighFatDiet + HighFatLowCarb 9,000,000 2,100,000 1,800,000 12,900,000 36 Atkins AtkinsDiet + Atkins + AtkinsRecipes 1,300,000 8,100,000 5,717 9,405,717 37 Macrobiotic Macrobiotic + Macrobioticfood + Macrobiotics 4,600,000 575,600 2,700,000 7,875,600 38 FertilityDiet FertilityDiet + InfertilityDiet + FertilityNutrition 5,400,000 647,600 1,300,000 7,347,600 39 WholeFoodsDiet WholeFoodsDiet + WholeFoodsNutrition + WholeFoodDiet 4,800,000 220,600 1,600,000 6,620,600 40 ArmyDiet ArmyDiet + Army_Diet + Army_Diet_Plan 5,900,000 19,200 89 5,919,289 41 Blue Zone BlueZoneDiet + BlueZones + BlueZonesKitchen 283,000 4,500,000 266500 5,049,500 42 Cabbage Soup Diet CabbageSoupDiet + CabbageSoup + CabbageSoupDietRecipe 2,900,000 2,100,000 43,900 5,043,900 43 Glycemic Index GlycemicIndex + LowGlycemic + LowGlycemicIndex 3,400,000 1,500,000 94,300 4,994,300 44 Starch Solution StarchSolution+TheStarchSolution+StarchSolutionApproved 1,800,000 1,700,000 372,800 3,872,800 45 Mind Diet MindDiet + MindsetDiet + DietMindset 57,400 2,200,000 17,500 2,274,900 46 AIPDiet AIPDiet + AIPFood + AIPrecipes 1,700,000 10,700 323,200 2,033,900 47 Dash Diet DashDiet + DashDietJourney + Dash_Diet 1,100,000 38,100 4,207 1,142,307 48 Blood Type Diet BloodTypeDiet + BloodTypeDietJuice + BloodTypeFoods 977,400 1,235 123 978,758 49 Nordic Diet NordicDiet + NordicFood + NordicSuperfood 194,900 336,900 2,440 534,240 50 Gaps diet GapsDiet + GapsDietFoods 361,200 3,675 364,875
Kerri Ferraioli, expert nutritionist at YorkTest, commented on the research:
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“With over one billion monthly users worldwide, TikTok has already cemented itself as one of the social media giants. It’s also one of the most influential platforms, which is why we did this research to get a clear picture of what diets are currently popular among its audience.
“What’s important is that, before you undertake any type of diet, you consult a doctor. If you’re aiming for weight loss, avoid any crash diets which promise a huge amount of pounds lost in the first week. Instead, a healthy aim is one-two pounds a week. This will ensure that your weight loss process is maintainable, instead of dangerous crash diets which often lead to people consuming more due to hunger.”
METHODOLOGY
This research was done by searching for two or three common hashtags for 50 diet trends on TikTok.
YorkTest then added them together to come up with a total sum of the views for each trend on TikTok.
Smoothy Slim
Photo: Victoria Strelka_ph
