Smoothy Slim
Smoothy Slim
Photo: NipananLifestyle.com
Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat.
Low in protein and fiber Most juices are high in sugar and low in fiber and protein. This may be part of why drinking juice leads to a negative...
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Optional Smoothie Add-ins Sweeteners – Honey, maple syrup, simple syrup, or stevia can all add a boost of sweetness to a smoothie that may be more...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Fruits and herbs that help trim belly fat have a lot more benefits than just helping you look good. Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly expanded waistline can do more than keep you out of figure-hugging clothes, you could face serious health issues: Your risk increases up for high blood pressure and high cholesterol– major factors for heart disease—as well as type 2 diabetes and even some forms of cancer. The truth is carrying excess belly-fat is related makes way for a condition called Metabolic Syndrome or Syndrome X, which increases the risk of heart disease, stroke, and fatty deposits in the liver. The good news is by shrinking your belly you can reverse the effects of Syndrome X and cut your risk of heart disease, diabetes, even Alzheimer’s disease in half with a few small tweaks to your lifestyle. My top belly-fat blasters have actually been a part of a healthy lifestyle since the beginning of time, but you may not have thought of them to help slim your waistline. Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick. Dill: Add this herb to veggies (especially cabbage), fish, casseroles, soups and stews, Dijon mustard or reduced-fat mayo to ease gas and bloating. You'll also get the added benefit of speeding up the breakdown of carbs and proteins in the gut. Pineapple and Papaya: These two tropical fruits contain the enzyme bromelain, which has anti-inflammatory properties and shrinks belly fat. Many women know the disappointment of having a waistline that spills over the top of her waistband. But think of taking your first steps toward a slimmer middle this way—to change your waistline you have to first change your mind. Think differently about food and make food choices that work for you, rather than against you. Mint: An herb, yes, but this one goes the extra belly-fat burning mile. Mint leaves trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. For a quick remedy to belly bloat (maybe you want to ease into that little form-fitting black dress?) add 10 crushed mint leaves to 2-4 cups of roasted dandelion tea every day and you could lose two or more pounds in 10-14 days. Dandelion Root: I like roasted dandelion root tea to beat belly fat. The dandelion root increases liver function, which flushes toxins and excess water from the belly area and in turn gives you a flatter tummy. Just 2-4 cups a day does the trick. Bottom line? Don’t beat yourself up about making a mistake—when you know better, you do better. This business of living a healthy lifestyle is a process. The truth is, each day you open your eyes you have the grace of another chance. I’m rootin’ for ya!
Drinking alcohol can make it harder to lose weight. There are many reasons for this, including: Alcohol is high in calories, and so are the mixers...
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She started working out with trainer Gunnar Peterson and eating a healthy, balanced diet. Khloe claimed that her diet is lean now that she avoids...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Download our app, sign up for Tropic Rewards® and get a FREE Smoothie* after your first purchase.
* Receive free smoothie reward after minimum purchase of $5. Must use Tropic Rewards® account to order ahead online at tropicalsmoothiecafe.com or via the Tropical Smoothie Cafe® app, or by scanning the app in-cafe at time of purchase. May take up to 24 hours after first purchase for reward to appear. Must redeem reward prior to expiration date listed in app. Free smoothie reward will be applied to highest price smoothie ordered, up to a $9 value. Exclusions apply. Modifications, fresh add-ins and supplements extra. Valid only at participating locations. May not be valid with certain offers or discounts and is not valid with other rewards or third-party services. Limited time only. ** Refer a friend to sign up for Tropic Rewards® using your personalized referral code and you each will get a free smoothie reward after your friend signs up and makes a minimum purchase of $5 using their Tropic Rewards account. Your friend’s purchase must be made using their Tropic Rewards account to order ahead online at tropicalsmoothiecafe.com or via the Tropical Smoothie Cafe® app, or by scanning the app in-cafe at time of purchase. May take up to 24 hours after your friend’s minimum purchase of $5 for free smoothie reward to appear in each of your accounts. Must redeem reward prior to expiration date listed in app. Free smoothie reward will be applied to highest price smoothie ordered, up to a $9 value. Exclusions apply. Modifications, fresh add-ins and supplements extra. Valid only at participating locations. May not be valid with certain offers or discounts and is not valid with other rewards or third-party services. Limited time only.
There's no need to peel the cucumber unless you're using a variety with a very thick, bitter skin and want to avoid the bitter flavor. However, you...
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Studies show drinking no more than five ounces a day is linked to a lower risk of heart disease and stroke. So a small amount of fruit juice seems...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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The most obvious signs that you're not eating enough fiber are stomach issues, most commonly, constipation, and diarrhea. When it comes to the...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles,...
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