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What is the slowest digesting food?

Nuts, Grains and Other Foods As with bread, typically the more natural something is, the slower it metabolizes. Peanuts, almonds, oats, whole-wheat pasta, quinoa and brown rice are all great choices. Whole milk also metabolizes slowly.

healthyeating.sfgate.com - Foods That Metabolize Slowly - Healthy Eating | SF Gate

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The rate at which your body metabolizes food dictates how long you will remain satisfied after eating. Foods that metabolize slowly often leave you feeling full for upward of two hours after eating them. The system used to rate how long foods take to digest is called the glycemic index. If a food has a high glycemic index, it requires less time to digest, leaving you hungry soon after eating. Foods with a low glycemic index ward off hunger.

Vegetables

One of the healthiest, slowest-metabolizing types of food available is vegetables. Many contain complex carbs, which inherently gives them a lower glycemic index. As a bonus, vegetables contain very few calories, allowing you to indulge in one or two servings without guilt. For example, each cup of fresh spinach contains about 90 calories. Generally, all veggies in the produce -- or frozen -- section of your grocer are great options to fill up on. Parsnips and pumpkins are the exception to this rule; they metabolize quickly and do not stave off hunger.

Breads

Breads made with whole grains -- such as wheat, rye and linseed -- metabolize slowly. In contrast, white breads have a high glycemic index and do not keep you full for long. The reason is that complex carbohydrates are found more abundantly in whole grains. The processed flours used to make white breads are mostly simple carbohydrates that your body breaks down with ease. As a rule, the earthier and grainier the bread appears, the better it is at keeping you full. A bonus is that these breads typically have more flavor than white breads, allowing you to eat them plain instead of slathering them with calorie-loaded spreads.

Fruits

While fruits contain notable levels of simple carbohydrates, many of them have a relatively low glycemic index. As a rule, sweeter fruits metabolize faster than tart fruits. For example, apples, pears, strawberries, peaches and oranges will keep you feeling full. Watermelon, cherries, grapes and bananas, on the other hand, leave you reaching for another helping much sooner. Avocado is another fast-metabolizing fruit, even though the sweetness rule does not apply.

Nuts, Grains and Other Foods

As with bread, typically the more natural something is, the slower it metabolizes. Peanuts, almonds, oats, whole-wheat pasta, quinoa and brown rice are all great choices. Whole milk also metabolizes slowly. You do not need to carry a list of foods or memorize the glycemic index to simplify things, just follow a basic rule. Less processed foods metabolize slower than highly processed foods. Some foods, such as watermelon, are an exception to this rule -- but in general, it makes your grocery trips less complex.

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