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What is the single healthiest fruit?

Here's a list of 5 healthiest fruits that you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. ... Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. ... Watermelon. ... Orange. ... Guava.

ndtv.com - 5 Healthiest Fruits For Weight Loss, Digestion And Immunity - NDTV.com
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In order to maintain a healthy lifestyle, it is imperative to consume a balanced diet. A balanced diet consists of a mix of nutritious vegetables and fruits. Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health. Consumption of fruits can keep a host of diseases at bay. They can also help you shed some extra kilos. Why you ask? Because of their great range of fibres that aid weight loss. When it comes to fruits, one fruit can be nutritionally superior to another. Here's a list of 5 healthiest fruits that you should include in your daily diet:

1. Berries

Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. Apart from being immensely rich in fibre, berries are quite low in fat, have a low calorie count, and are loaded with antioxidants. Its high mineral and vitamin density makes it an excellent type of fruit to consume. You can have them in their whole form to reap maximum benefits.

Fruits For Weight Loss: Strawberries have a high mineral and vitamin density

2. Apple

Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. Rich in dietary fibre, flavonoids and beta-carotene, apple helps in increasing your level of satiety, further preventing you from overeating. The soluble fibre present in the fruit helps in drawing water from your digestive tract, which ultimately forms into a gel-like substance. This further slows the digestion and helps push the stool through the intestines smoothly, thereby aiding both digestion and weight loss.

3. Watermelon

Watermelon is loaded with health-benefiting properties. The high water content in it, about 94%, could possibly help you lose weight as well. It comes under the category of negative calorie fruit, since it tends to burn more calories during digestion than adding in.

Fruits For Weight Loss: Watermelon is loaded with health-benefiting properties​

4. Orange

This nutrient-dense low-calorie fruit is the perfect pick to boost your immunity levels. It is abundantly rich in antioxidants and has zero fat content. Savour it as a whole to make the most of its fibre content.

5. Guava

This green, crunchy fruit aids better bowel movement and promotes digestion. The protein and good fibres in this fruit take a little long to digest, which helps in keeping you full for a longer duration of time. You can munch on it before your workout session as well. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Fruits bananas - 63% strawberries - 56% grapes - 55% apples - 55% watermelon - 50% oranges - 47% blueberries - 41% lemons - 41% More items...

freshproduce.com - Top 20 Fruits and Vegetables Sold in the U.S. 2021

Most consumers (82%) responding to The Packer's Fresh Trends 2022 survey said they had bought packaged produce in 2021, and 47% of those who have discontinued online shopping said the ability to touch and smell produce was the No. 1 driver. In response to inflation, consumers said they are cutting back in other budget areas to continue the same amount and types of food (43%) or are buying less (30%). These charts provide an overview of the most popular fruits and vegetables purchased in 2021, based on the percentage of primary shoppers buying in the U.S. Notably in fruit, mangoes made the list at No. 19, after not being on the list the previous year. In vegetables, bell peppers, broccoli and cucumbers all moved up on the list.

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