Smoothy Slim
Smoothy Slim
Photo: Mikhail Nilov
Under the diet, each meal should consist of four handfuls of food — one handful of protein, one of carbohydrates, and two of vegetables — plus a spoonful of fat. This means no calorie counting or weighing food portions, which can be difficult if you're on the go or don't own kitchen scales.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, wrote the book "The Scandi Sense Diet." Her eating plan is based on the simple principle of using handfuls to measure portions of food for each meal. Each meal should consist of four handfuls — one of protein, one of carbohydrates, and two of vegetables — plus a spoonful of fat. Wengel says she lost 88 pounds in 10 months by following this diet and has kept the weight off since. Business Insider spoke to Wengel over email about her weight loss and the diet. When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it. Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss and healthy eating. In her book "The Scandi Sense Diet," she details a plan that the beauty and health blog Get the Gloss called "the simplest diet in the world." Under the diet, each meal should consist of four handfuls of food — one handful of protein, one of carbohydrates, and two of vegetables — plus a spoonful of fat. This means no calorie counting or weighing food portions, which can be difficult if you're on the go or don't own kitchen scales. Wengel, 39, found inspiration for her book through her personal experience. She told Business Insider she lost 88 pounds in 10 months and kept it off by deploying her handful strategy at mealtimes. "I weighed around 220 pounds (15.7 stone) when I was at my heaviest (after giving birth to my second child) and now I am around 132 pounds (9.4 stone)," she said in an email. "My weight has been stable for over six years using the principles in 'The Scandi Sense Diet.'"
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first thing in the morning Consuming between one teaspoon and one tablespoon (three teaspoons) of olive oil should be enough to get you the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »"I repeatedly lost 44–66lb and put it back on again, gaining a little more weight each time," she said in the caption. "After seventeen years I finally stopped yo-yo dieting and #overeating. "There is no magic behind my method and tools — just a healthy and balanced view on diet and exercise." Wengel estimates that with this diet a person could lose on average about 1 to 2 pounds a week. She says the handful plan translates to roughly to 1,500 calories a day for women and 2,000 for men. And the good news is you can still factor in a glass of red with your spaghetti Bolognese (by swapping out pasta), as well as cook with oil and butter.
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Drinking lemon water can be a helpful way to support weight loss. Lemon extract has been shown to have beneficial effects on fat and glucose...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Optimizes digestion Lemon water and apple cider vinegar act like digestive enzymes. Together, they help break down food in our digestive system so...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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