Photo: Angela Roma

What is the simple morning ritual to lose weight?

Drink a Glass (or 2) of Water One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's satisfying and curbs your appetite, so you may not want to eat such a big breakfast afterward. It also stimulates your metabolism to help you burn calories.

webmd.com - Morning Habits to Help You Lose Weight

Is pineapple juice good for diet?

Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in...

Last updated Mar 4, 2020

Do super greens help with weight loss?

Super greens and weight loss The high intake of fiber when you consume super greens can also give a boost to your weight management plans. Fiber...

Last updated Dec 19, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Cleveland Clinic: “When Is the Best Time to Weigh Yourself?”

Journal of Clinical and Diagnostic Research: “Effect of ‘water induced thermogenesis’ on body weight, body-mass index, and body composition of overweight subjects.”

Johns Hopkins University: “Yes, drinking more water may help you lose weight.”

Journal of Clinical Endocrinology and Metabolism: “Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese.” The Proceedings of the Nutrition Society: “Is exercise best served on an empty stomach?” National Association of Sports Medicine: “Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?”

Intermountain Healthcare: “Quick and Easy High Protein Breakfast Ideas.”

Beaumont Health: “Health Benefits of Meal Planning.”

Sunlight Institute: “Staying Slim With Sunlight.”

Leukemia and Lymphoma Society: “Portion Control.”

HealthySD.gov: “The best and worst beverages for weight loss.”

Rutgers University: “Lose Weight Without Dieting.”

Oregon State University: “Fill It Up? How the Shape of Your Glass May Affect Your Shape.”

CDC: “Planning Meals.”

Cedars-Sinai: “Health Effects of a Long Commute.”

American Academy of Nutrition and Dietetics: “Creating a grocery list,” “7 Ways to Enhance the Flavors of Your Meals.” Appetite: “Capsaicinoids and capsinoids: A potential role for weight management? A systemic review of the evidence.”

Penn Medicine: “Spice Up Your Life: The Health Benefits of Spicy Foods.”

Sleep Foundation: “Weight Loss and Sleep.”

Is Pineapple good for detox?

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver...

Last updated Jan 28, 2019

How do I kick start my metabolism to lose weight?

Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...

Last updated Oct 17, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What soup Can I eat on a juice cleanse?

Vegetable or Bone Broth Homemade broth is the most ideal food to cheat with while on a juice cleanse because it closely resembles the nature of juice. It is full of vitamins and minerals that support the function of the body, and it is extremely easy to digest.

thechalkboardmag.com - 3 Ways to Cheat on a Juice Cleanse - The Chalkboard Mag

1.10.14

if you were to cheat on a juice cleanse, what would be the least detrimental way to do it? This on one of the most common questions that runs through the mind while juice cleansing, especially if you eagerly opted for the 5-day or 10-day cleanse. The good news is that there is a way to bend the rules, and while it will not be as effective as the straight and narrow, it will not completely negate the efforts of cleansing. The cold, hard fact is that not everyone is cut out for a juice cleanse at first, and depending on your level of health and self-discipline, sometimes a little wiggle room is what it takes to make it to the finish line. Here at The Chalkboard, we’re all about success, feeling good about your cleansing experience, and finding a fit for every lifestyle, so here are three ways to cheat, just a little, and still reap the rewards of a health-promoting juice cleanse.

What foods remove toxins from your body?

9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli...

Last updated Oct 15, 2019

Is it OK to drink apple juice everyday?

While there are numerous apple juice benefits for your health, sometimes you can have too much of a good thing. Especially with so many brands...

Last updated Nov 25, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What image size should I set my camera?

Most photographers choose to shoot in 3:2 aspect ratio in the camera, a standard ratio of an image based on 35mm film. But if you're planning to...

Last updated Sep 20, 2020

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why is the first blood pressure reading always the highest?

Your first blood pressure reading will almost always be higher than the second due to a wide range of factors, both environmental and...

Last updated Mar 29, 2019