Smoothy Slim
Photo: Suzy Hazelwood
The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along with it. America has one of the highest rates of obesity in the world—and it's not just adults who are getting heavier and heavier: childhood obesity is also a problem.
10 Foods That May Weaken Your Immune System Added sugar. There's no doubt that limiting how much added sugar you consume promotes your overall...
Read More »
Alternate-Day Fasting Alternate-Day Fasting This is a popular approach for weight loss. In fact, research found that, in overweight adults,...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »America has one of the highest rates of obesity in the world—and it's not just adults who are getting heavier and heavier: childhood obesity is also a problem. The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along with it. Americans overeat, and the majority of their diet comes from unhealthy fats like trans fats and saturated fats. This causes obesity. Obesity has been tied to an increased risk for heart disease and diabetes, two leading causes of death in America. Smoking rates have been steadily declining since 1964, but as a whole, Americans still smoke more than most developed nations—even though smoking is known to cause lung cancer and other deadly diseases. Alcohol intake also remains higher than average worldwide compared to other countries. America's alcohol consumption accounts for about 10% of the global total despite Americans making up only 5% of people on Earth!
The treatments have affected the chemistry in your system, and your body has begun to slough off the junk. When that junk gets into your...
Read More »
Here are 18 of the best foods to help you gain weight or add muscle, the healthy way. Homemade protein smoothies. Drinking homemade protein...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Overview. Rumination syndrome is a condition in which people repeatedly and unintentionally spit up (regurgitate) undigested or partially digested food from the stomach, rechew it, and then either reswallow it or spit it out.
Seven ways to reuse your leftover fruit juice pulp Add interest to smoothies. Try adding some nutritious pulp to the blender when you make your...
Read More »
To maximize the effect of beet juice on athletic performance, it's best to consume beet juice two to three hours before training or exercising....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Bananas contain the right amount of carbohydrates and calories. Therefore, incorporating bananas into your diet depends on your goals. You can eat...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion...
Read More »