Smoothy Slim
Photo: Arina Krasnikova
Korean beauty advocates double dose of skincare products to seal the benefits and preserve the skin's health. This is why Korean women live by the rule of double cleansing, double eye mask and double hydration in their skincare regimen.
Spinach juice Spinach juice is a delicious way to reap most of spinach's health properties. The leafy veggie is an excellent source of potassium....
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Eat a heart-healthy diet Eat more fruits and vegetables: Eat a variety to help gain a diverse supply of nutrients. Add more good fats to your diet:...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If there’s one thing that crosses everyone’s mind while binge watching Korean drama is how in the world do these Korean girls have such impeccable skin? What’s the secret of their porcelain skin? While the world wonders, Koreans continue to be on their best beauty game. But it doesn’t come easy to them as well. They pay a lot of attention to their skincare routine, diet, beauty products and more to keep their skin well-maintained and flawless. Women are groomed since childhood with beauty knowhow and skincare hacks passed on from generations. Well, it is just a part of the Korean beauty culture. If you’ve been wondering what Korean women do and how they do it to get that glowing and youthful skin even in their golden years, we have just the answer for you. We managed to dig some well-kept Korean beauty secrets that can help you to turn your skin from dull and blah to enviably beautiful and gorgeous. Take a look at 9 Korean beauty secrets you didn’t know could help you get glass-like skin that Koreans seem to be blessed with. So, read on...
30-Day Countdown: How to Get a Flat Belly Do Some Flat Planks. Sleep 7 to 8 Hours. Snack On Popcorn. Try Flutter Kicks And Criss Crosses. Drink...
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The bottom line. Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said,...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »We know charcoal as a miracle ingredient for clear skin and we trust it blindly for getting rid of those annoying blackheads but did you know Koreans were the ones who introduced and singlehandedly popularised the charcoal face masks. Started as a Korean beauty trend, charcoal masks are now everywhere. It exfoliates skin and nix the blackheads and whiteheads in one go. They rely on charcoal sheet masks or prepare a DIY face mask with activated charcoal and other natural ingredients to make their own blackhead-clearing mask and thus have the skin we all envy.
Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver's detox function. For...
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Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you want maximum skin benefits, you need to maximise your efforts as well. Korean beauty advocates double dose of skincare products to seal the benefits and preserve the skin’s health. This is why Korean women live by the rule of double cleansing, double eye mask and double hydration in their skincare regimen. The step cleansing method includes a foaming face wash followed by an oil-based cleanser. This clears the skin of every last bit of makeup and dirt from face. They also use double eye masks to target crow’s feet and fine lines. For their hydration need too, they swear by a lightweight, water-based moisturiser and a rich creamier lotion to give an extra boost of hydration to the skin. This ensures locking the moisture in the skin which results in soft and smooth, younger looking skin.
According to the study, just three days of juicing is enough to switch over the gut microbiome from inflammatory bacteria to good bacteria, meaning...
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V8 juice is also substantially lower in sugar compared to soda and fruit juice, making it the optimal choice if you are trying to limit sugar...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Here are 18 of the best foods to help you gain weight or add muscle, the healthy way. Homemade protein smoothies. Drinking homemade protein...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Here are 13 tried and true ways to achieve liver wellness! Maintain a healthy weight. ... Eat a balanced diet. ... Exercise regularly. ... Avoid...
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