Smoothy Slim
Photo: Charlotte May
Ascorbic acid Ascorbic acid is the purest form of vitamin C, and this form is the sodium salt of ascorbic acid.
“Bananas are a happy fruit as they have tryptophan, which gets converted into serotonin in the body, known to make you relax, improve your mood and...
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There are many ingredients we can look to, to achieve this detoxification of the body, each having their own benefits to your health and wellbeing....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If there’s one ingredient worthy of wearing a cape, it’s vitamin C. This hero ingredient has garnered a stellar reputation by combating everything from uneven skin tone to fine lines and wrinkles – and that’s just the tip of the peel! We’re here to break down the many types of vitamin C for skin: Ascorbic Acid, Sodium Ascorbyl Phosphate, Magnesium Ascorbyl Phosphate, Sodium Ascorbate, Calcium Ascorbate, and Ascorbyl Palmitate. We’ll explore the pros and cons of each, so that you can find the form that’s right for you.
Dietary fiber has been shown to increase the activity of antioxidant and detox enzymes in your liver. It can alter bile acid pools. These pools are...
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Use of cocaine or marijuana may temporarily reduce the number and quality of your sperm as well. Alcohol use. Drinking alcohol can lower...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »PRO-TIP: To get the most skin-loving benefits, look for serums with sodium ascorbyl phosphate, which will contain a higher concentration than creams or lotions.
Science-backed ways to lose weight Trying intermittent fasting. ... Tracking your diet and exercise. ... Eating mindfully. ... Eating protein for...
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Lasers can harm the skin via photochemical or thermal burns. Depending on the wavelength, the beam may penetrate both the epidermis and the dermis....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »This vitamin C derivative is an all-in-one boosting and brightening superstar! As a fat-soluble derivative of vitamin C, ascorbyl palmitate will be non-irritating for sensitive skin types, but more stable when exposed to air and light than ascorbic acid. Ascorbyl palmitate has milder effects on the skin than ascorbic acid. However, it is still beneficial for aiding in collagen production, mitigating hyperpigmentation, and improving skin texture.
One study reports that alternate day fasting is effective for weight loss and heart health in both healthy and overweight adults. The researchers...
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The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Avoid alcohol, caffeine, sugar, processed foods, dairy, red meat, and gluten. Time: For an optimal juice cleansing experience, make sure you have...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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7 Habits of People with Youthful, Glowing Skin Protect skin from the sun/UV rays. Don't go to sleep with makeup on. Don't smoke. Moisturize on a...
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